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So, I reached out to a handful of dermatologists about the underlying cause of these pesky red bumps and how to eliminate them in the most natural way possible. Typically, KP appears on the backs of the arms, the fronts of the thighs, and sometimes on your butt, but it can also occur on your face (your cheeks in particular). And loads of people are affected—an estimated 50 to 80 percent of all adolescents and approximately 40 percent of adults....

Now, some types of facials will really home in on the massage, focusing on specific meridians of the face to help drain excess fluid and encourage flow. Enter, lymphatic drainage facials: Ahead, find out how this treatment can benefit your skin, how it works, and what to know before booking a session. “For the skin, conditions like puffiness, acne, dryness, dullness, and even skin sensitivity can be improved and even resolved by simple lymphatic stimulation because it helps the body do what it’s meant to do: heal,” Rouleau adds....

If there’s anything to know about Libra as a sign, it’s that it’s very relationship-oriented and strives for peace, harmony, and justice. It’s actually represented by the scales—the only astrological sign symbolized by an inanimate object—which is a reflection of Libra’s objective and fair mindset. So, to have a Libra moon, then, means Libra values and traits will heavily influence the way you feel about yourself and how you relate to other people on an emotional level....

At the top of the list is the NBHWC certification, which has set the framework and standard for a high-level coaching program, created to train and prepare experts within the health and wellness field to support clients. Not sure if this particular course is right for you based on your background and goals? Here’s everything you need to know before making your decision. Reviewed by the board, adhering to strict standards, this certification solidifies your credentials....

If you’re unsure because you’ve never tried non-latex condom options, you’re in the right place! With the help of expert guidance, we’re breaking down what you need to know about these contraceptives, including the right lube to use and which condom is best, based on efficacy. Here are some common materials used to create non-latex condoms: To know if you’re allergic or sensitive to latex condoms, Doctor of Public Health ​​Linsey Grove, DrPH, MPH, CPH, suggests getting a skin test from a dermatologist or allergist to find out....

It would be helpful to give more information about the negativity I have been experiencing, but to do so would be difficult without breaking the confidentiality of those concerned. Suffice to say, the situation has involved consistently antagonistic, intimidating and aggressive behaviour and communication that is accusatory, blaming, belittling and defensive. Those concerned refuse to accept responsibility for the behaviour and have been unresponsive to feedback and attempts by others to address the behaviour....

“Unrefined coconut oil doesn’t go through extra processing steps like refined does. It’s extracted from coconut meat using a dry or wet method1,” says clinical and culinary dietitian Huma Chaudry, R.D. You may also see unrefined coconut oil labeled as cold-pressed. This means the coconut oil was extracted from coconut milk without any heat. To do so, the outer husk of a matured coconut, which can yield more oil2 than young coconuts, is removed and then pressed to slowly pull out the oil....