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While slow fashion doesn’t have a hard-and-fast definition, it refers to a more nuanced, mindful way of shopping that prioritizes people and the planet. It could mean shopping secondhand, buying less, prioritizing natural fabrics, or some combination of all these things, depending on the consumer. “Slow fashion is about really understanding what your needs are and finding the best product to address those needs,” Shivam Punjya, the founder and creative director of behno, an ethical handbag line, tells mbg....

Eating a healthy diet and exercising can keep blood sugar in check, and monitoring your beverage intake can make a difference too. While there is no magic drink that will lower your blood sugar, certain ones can help stabilize blood sugar and prevent spikes. Research published in Nutrients found that while habitual water drinking after waking up and before bedtime did not flush out blood sugar, it did help protect kidney function1....

So if you’ve been dissatisfied with most mainstream porn you’ve come across, ethical porn might be the answer. Here’s what makes ethical porn different and where to find it. There is a mutual understanding among everyone on the film set—everyone knows and feels comfortable with what’s happening. “Ethical porn validates the needs, boundaries, and curiosities of the performers," sex therapist Kamil Lewis, AMFT, tells mbg. It also often shows more realistic depictions of sex, including people with diverse body types, queer relationships, and real female pleasure....

Here’s what you need to know about how to be more feminine and get in touch with your feminine side. Your masculine side gets expressed when you’re working toward a goal, making progress, getting things done, and pushing forward. Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process. Importantly, these traits are not associated with gender....

When the great poet Rumi wrote “you have to keep breaking your heart until it opens,” he was not talking about the physical organ. He was talking about an emotional experience that many of us are familiar with. Emotional heartbreak can cause great pain and suffering, but it can also lead to breakthrough. With each heartbreak, we learn how to give and receive love more fully. The heart chakra develops between ages 21 and 28, when most of us are exploring romantic relationships....

I didn’t always live what some call a “zero waste” life. But I started making a shift about three years ago, when I was an Environmental Studies major at NYU, protesting against big oil, and president of a club that hosted weekly talks on environmental topics. In my mind I was super environmental, or as my grandma called me, a real “treehugger.” Everyone thought of me as the sustainability girl, so that meant that I was totally doing my share for the earth, right?...

According to Anthony Freire, LMHC, the clinical director of the Soho Center for Mental Health Counseling, there are a variety of ways in which people define bisexuality—some of which are rooted in skepticism, prejudice, and assumptions, even within the LGBTQIA+ community. There’s a common misconception that bisexual people are people who are specifically attracted to men and women only, therefore excluding nonbinary people, whereas pansexuality is inclusive of all genders. But in reality, a bisexual person might be attracted to women and femmes, men and nonbinary folks, or any other combination of genders....