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Instead, one of the main ways we get this beneficial vitamin is from—you guessed it—exposure to sunlight. However the length of time needed to get enough vitamin D differs by person (season, latitude, skin tone, etc.), and it may require partaking in unsafe skin practices to reach the optimal amount. Considering how much of our time is spent sitting indoors at a desk or watching Netflix on the couch, it’s no surprise that many people are still struggling to hit the recommended vitamin D intake levels of at least 3,000 IU per day (which is still on the low end)....

In order to have the most fulfilling love life possible, you need to identify which romantic archetype you align with and which love language you speak. You might relate to elements of all five of the archetypes, but we each have one that is more prominent than the others. Knowing your romantic archetype gives you valuable information about how you’re wired to give and receive love. Think of it this way: Your partner might think bringing you flowers is a great way to show you love when what you really respond to is his taking the initiative to do the dishes once in a while....

When one partner is a memory-foam-loving side sleeper and their other half is a back sleeper who runs hot, they’ll likely each need different types of mattresses. A split king mattress brings the best of both worlds: a shared bed and personalized sleep setups. Of course you could just buy two separate beds and push them together, but there’s a chance your clashing picks could have noticeable discrepancies. Instead, opting for a brand that offers various firmness options for its designs or a set split king option ensures you’ll create a cohesive setup....

Luckily, there are ways to combat these woes—and acupressure is one of them. If you’ve explored traditional Chinese medicine (or spent any time on TikTok), you may have already been introduced to acupressure mats as an affordable yet effective method for reducing aches and pains. If not, today’s your lucky day. Acupressure mats can also reduce stress, relieve headaches, help you sleep better, and improve your overall well-being. Thanks to the growing popularity of these mats, there are a ton of options available on the market....

From supplements to meditation apps, there are a lot of tools out there to help you get better sleep, as well as plenty of natural methods to try to relieve snoring. But if you’re someone who snores regularly, it also might be worth asking if your mattress is part of the problem. Read on to learn why. If sleeping on your side isn’t comfortable, a new mattress might be able to help....

And certified sleep consultant and founder of Live Love Sleep Kaley Medina says that the bedroom is where silk does its best work. “Finding the right sleepwear is one of many components for a good night’s sleep and sleep hygiene, as being comfortable will help you fall asleep faster at bedtime and stay asleep for long periods throughout the night without wakings,” Medina tells mbg. She’s one of many sleep experts who recommend treating yourself to a pair (or two!...

Vitamin C is an essential nutrient, which means the human body can’t make it on its own (and thus, must consume it). Additionally, it’s a water-soluble vitamin, which means any C your body doesn’t absorb each day will be excreted through your urine. In addition to eating enough vitamin-C-rich foods, high-quality vitamin c supplementation is a fantastic way to ensure we’re getting an effective dose of C to support its array of benefits and whole-body health....