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You wouldn’t be alone if you did: According to a survey conducted by the Associated Press, 41% of people have gotten back together with an ex. But whether or not that’s the right decision for you is a different story. Whether you admit it or not, your loved ones may be a better judge of character than you are. They notice qualities that your ex may have that are easier for you to ignore, and they can point out ways they have seen you change through the relationship....

And of course, water is the basic component of lemon water. Drinking water not only keeps you hydrated, but it also helps to optimize digestion and elimination, thus easing any uncomfortable symptoms of bloating. Sugar-sweetened beverages, like soda and sports drinks, have been linked to everything from weight gain to diabetes and cardiovascular disease. Enter: lemon water. Lemons are a whole food, so switching to lemon water will spare your body of the sugar and chemical additives found in many sweetened beverages like soda or processed juices....

After all, when you’ve got things to do and places to be, it can be tempting to reach for an extra cup of coffee (or two) to feel awake. But this approach will only take you so far, especially if you’re also craving sustainable mental clarity and precision.* Ahead, learn about the health benefits of guarana, plus how it can help you tackle the day with ease. The fruit, which is about the size of a coffee berry (ahem, yet another powerhouse plant featured in mbg’s focus+ formula), is known for its peculiar appearance....

According to one study, the latest version of the Diagnostic and Statistical Manual (DSM-5) now recognizes caffeine withdrawal as a medical diagnosis1. In fact, the disorder can produce some pretty negative symptoms, due to the fact that caffeine has stimulatory properties and addictive potential2. Board-certified physician Eva Selhub, M.D., says, “Anyone who drinks caffeine regularly and then stops suddenly can be prone to having withdrawal symptoms.” If you do want to cut back on caffeine, it’s important to do so gradually (more on that below)....

If you want to stop being emotionally dependent, Mahalli says that you need to start showing up for yourself. What is it that you feel you need from your partner or the person you’re emotionally dependent on? How could you begin to satisfy those emotional needs yourself, without relying on another person? “It’s healthy to spend time alone, whether you’re self-reflecting or simply taking part in a favorite solo activity,” she writes....

And you’re not alone if these unpleasant—OK, freaking miserable—symptoms pop up before your menstrual cycle. About 75% of women experience them, and for about 20% of them, those symptoms are so severe that they resort to medications. Many of my patients also struggle with sugar cravings before their periods. Others rely on coffee to compensate for bad sleep. Or they take the edge off a bad day with a few glasses of red wine....

It is estimated that over 159 million Americans consume tea every day. And, no doubt, some of those tea-drinkers are in it for more than just the delicate flavor. And while they all offer certain health benefits, green tea is often the tea of choice for the health-conscious crowd. Here, let’s break down how exactly green tea got its status as a veritable health hero and why. The therapeutic properties1 of green tea have been known for thousands of years, and now, modern science has been confirming these properties and more....