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“It’s a bit arbitrary,” Zimmerman tells mbg. “I am always hesitant to define what amount is a problem or to focus on frequency because just meeting a number doesn’t mean your sex life is really working. Whenever we talk frequency, I think we are having the wrong conversation; it should be about quality—the degree to which both people find it enjoyable, engaging, and positive in their relationship.” In comparison, about 35% of those married people had sex one to three times per month, 25% of had sex weekly, and 21% had sex several times per week....

Sexual transmutation is taking the sexual energy that’s building inside you and channeling it into something else. “You’ll let that physical energy build up,” clairvoyant intuitive Catharine Allan notes, “and you purposely don’t release it in that sexual way.” You could, of course, channel it directly into physical sex, as so many do, but if you need a little extra oomph of creative energy or physical might, holding off on the sex and using that energy elsewhere is the idea of sexual transmutation....

“So many people base whether they leave on what’s going on with the other person rather than what’s going on with themselves,” she explains. “I recommend people not to leave until they have done their own inner work and have learned to make themselves happy.” In other words, it may be necessary to consider the ways that you’re contributing both to the relationship’s troubles and to your own unhappiness. Paul notes she’s seen many people leave too soon and “miss the opportunity to learn to take care of themselves within the relationship—and then, of course, the same issues come up again in the next relationship....

That’s because taking melatonin nightly—especially in doses higher than 0.5 to 1 milligram at a time—can potentially cause unpleasant side effects, downregulate your natural production of melatonin, interfere with certain medications, and, not to mention, prove ineffective at improving sleep quality. With that being said, most people should have no problem giving up melatonin in one fell swoop as there’s little evidence that it is habit forming. Others may have better luck gradually taking a lower and lower dose as the days go on—again, as overseen by a doctor....

For some, staying happily committed is a moving target. Some couples keep giving it a shot no matter how many times they miss the mark. But can breaks cause permanent damage to a romantic relationship? Does it weaken the bond that connects you by pressing the pause button, or is it possible to bounce back stronger than ever? This type of break does not normally lead to a breakup. Assuming there’s been no serious emotional damage inflicted by either partner, the couple can rest on their solid foundation and feel a level of confidence that the relationship will resume as soon as reconnection is possible....

But it also informs your ability to absorb nutrients properly—really, it plays a huge role in your overall well-being. The long and short of it: Gut health is key. And while your diet and exercise habits play a role in the state of your gut, there are additional things you can integrate into your daily routine that may elevate your gut microbiome and help you feel your best. Exhibit A: supplements....

Now, whenever we talk about hair growth and loss, I always like to caveat that if it’s a serious concern for you: Don’t hesitate to visit a beauty or health professional. They’ll be better equipped to help you understand your needs and next steps. But if it’s simply fuller, healthier, or longer hair you’re after, you’ve come to the right place. Here, we’ve rounded up the products—from serums and shampoos to supplements and tools—to help you achieve your goals....