A Guide To Healthy Safe Intermittent Fasting For Women
There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, to name a few), but the intended benefits are generally the same across the board, including weight loss, increased energy, and improved mental clarity. Some experts argue that fasting can cause hormonal disruptions that can lead to mood swings and fertility challenges, while others say that it’s perfectly safe, as long as you’re listening to your body and doing it right....