Posts

A frozen meal delivery service is an easy way to ensure you always have a convenient, nutrient-packed option on hand. Unlike the frozen meals of your childhood, which are chock-full of excess sodium and preservatives, these modern-day options incorporate fats, proteins, and carbohydrates into a balanced offering that’s bound to leave you feeling recharged and satiated. Of course, not all frozen meal services offer the same caliber of ingredients or even nutritional content....

The hypothalamus is the hormone control center in the body, so regulates and stimulates sex drive, energy levels and healthy production of hormones. Whether you’re setting the mood for the perfect, romantic Valentine’s date with your partner or single and thinking about attracting the love of your life, here are 5 essential oils that can help bring a little more love, beauty and sensual magic your way: I just returned from India, where sandalwood is King!...

While there’s been some research dedicated to understanding the sexual lives of Black women, much of it focuses on identifying what types of sexual behaviors they’re engaging in, messages of risk and prevention, and health disparities between Black women and white women. This approach to understanding Black women’s sex lives can have negative consequences such as stereotypes, stigma, and bias from doctors. Not to mention, this approach leaves out all of the aspects of their sexual lives that are exciting, fun, and pleasurable....

In the 35 years I’ve been a relationship counselor and among the thousands of couples I’ve worked with, at least 25% of them start their sessions with this statement. Although this statement is expressing a real feeling, it can mean many things. It usually takes the client or couple several sessions for them to discover where it falls on the continuum. Is it a part of the normal stages of a relationship, or is it a sign of the relationship is over?...

In the 35 years I’ve been a relationship counselor and among the thousands of couples I’ve worked with, at least 25% of them start their sessions with this statement. Although this statement is expressing a real feeling, it can mean many things. It usually takes the client or couple several sessions for them to discover where it falls on the continuum. Is it a part of the normal stages of a relationship, or is it a sign of the relationship is over?...

These curated offerings deliver fruit-and-veggie-packed meals directly to your front door, benefiting both new plant-based eaters and longtime herbivores alike. You’ll save time on food prep and use less brain power mapping out an equally nutritious and satisfying meal. Plus, there are a wide variety of services available to suit different lifestyles, including fully frozen foods, fresh-prepped fare, and meal kits with all the ingredients to channel your inner Ina Garten....

Common gaslighting phrases: Once you can effectively recognize when gaslighting is happening in the moment, then you can start to break the cycle. To combat this, stand firm in your truth. That means believing in yourself, your feelings, and what you know to be true. It means owning your perception (i.e., what you saw, heard, and felt). It sounds like “I know what I saw” or “Don’t tell me how to feel; this is how I feel....