This is because they coat the strands with a buffering layer of nutrients that helps absorb the damage that comes with heat manipulation. Additionally, they can also help hydrate the hair and infuse the strand with nutrients, which are often depleted as the result of regular styling. Sounds like a win-win-win, no? Heated Defense, Kevin Murphy ($29) Hair Love Prep Spray, InnerSense Beauty ($28) Mongongo Oil Thermal & Heat Protectant Spray, Mielle Organics ($9....

Vitamin deficiencies are not always tested in a doctor’s office for a few reasons. First, these tests are typically not covered by insurance, unless you have a known diagnosis. The symptoms of vitamin deficiencies can also be vague, making it difficult for providers to pinpoint a cause. Lastly, some health care providers are not comfortable treating vitamin deficiencies, especially for more obscure vitamins. Thankfully, the rise of at-home testing is making it easier to learn more about your body’s vitamin and nutrient levels without a doctor’s order....

Made with high-quality hemp, these easy-to-apply ointments pack a healthy dose of cannabidiol (CBD), along with other botanicals and skin-nourishing ingredients. The result is a functional skin and body product that goes beyond moisturizing benefits. Below, uncover the best hemp CBD balms—and how to find the right one for you. Hemp CBD balms contain cannabidiol, one of the major cannabinoids in the hemp plant, usually combined with other supportive botanicals, like arnica or lavender, as well as skin-soothing ingredients, such as shea butter and coconut oil....

There’s evidence1 to suggest a medium-firm to firm mattress is better for back and stomach sleepers, as well as those experiencing back pain. Anyone who falls into these categories and is struggling to sleep in their current sleep setup should consider switching things up. Now if you’re not quite ready to splurge on an entirely new extra-firm mattress, a topper can be a great way to improve your current bed. By covering your existing mattress with a firm foam topper, especially latex foam, you’ll get one step closer to finding the best mattress to help you fall asleep—and stay there....

Everyone will have a different baseline, but when it comes to optimizing your body’s performance, the general goal is to increase your heart rate variability over time. A lower HRV has been linked with diabetes, cardiovascular disease, inflammation, obesity, and psychiatric disorders2, but increasing your HRV helps to calm down your body, minimize stress1, and improve sleep, digestion, concentration, and ultimately, your vitality. Sign us up for all of the above....

Research1 shows that there are multiple factors that impact sleep quality in kids—and according to Seema Bonney, M.D., founder and medical director of the Anti-Aging & Longevity Center of Philadelphia, “Sleep is especially important for toddlers, since it’s crucial for their growth and development.” Bonney notes that there are a few considerations to take (more on these later) when deciding between a toddler bed or a twin bed, and ultimately, only you will know which option is best-suited for you and your tot....

These potent formulas have the same serving size as other oils (one milliliter) but have up to 50+ mg of hemp CBD per serving. In comparison, a gentle dose has less than 20 mg of hemp CBD, while a moderate dose includes around 20 to 40 mg of the botanical supplement. (FYI, research suggests1 25 mg of hemp CBD is an effective potency to reap the plant’s benefits.) Of course, just because a hemp CBD oil is categorized as strong, it doesn’t mean the formula is worth the splurge....