But that’s a pretty narrow classification. In reality, any part of the body that triggers sexual pleasure can be considered a sexual organ. Yes, genitalia (the external body parts located in the pelvic region typically used to assign a biological sex at birth) are definitely sex organs, and so are some internal reproductive and body-specific anatomical features like the vaginal canal and the internal part of the clitoris. But importantly, an organ doesn’t need to have a reproductive function (see: the clitoris) nor need to be related to traditional sex assignments to count as a sexual organ....

With the skin, hair, nails, and energy of someone half her age, Louise showed me how she lived her life — and I paid attention. She’s a former model, so of course I asked for her beauty secrets. Here are her favorite tips: After learning all the “rules” of staying young, fit, and healthy, it wasn’t until I channeled my inner 14-year-old with Louise that I began to experience a new level of health and energy....

Gout can affect anyone, although it is more common with age and among men (sorry, guys!), postmenopausal women, and people with type 2 diabetes, obesity, high cholesterol, high blood pressure, and atherosclerosis—meaning that dietary and lifestyle habits are at least partially to blame. In fact, it’s well-known that some very common foods containing high levels of compounds called purines contribute directly to gout flare-ups. Here, learn everything you need to know about managing gout with a nutritional approach, including what high-purine foods to remove from your diet....

Because metabolic conditioning widely refers to work-to-rest ratios that can help your body perform better, it’s become a sort of catchall term for higher-intensity workouts. In fact, metcon training includes everything from circuit-style strength training to high-intensity interval training (or HIIT) to endurance exercises like rowing, running, or biking for a period of time, with minimal rest, explains Noam Tamir, CSCS, founder and owner of TS Fitness in New York City....

In just three days, you can begin your journey of microbiome health for life. Of course, like any habit, it will take more than three days to achieve significant results; this three-day reboot is to provide the tools that you need for a lifelong shift in your diet, your health, and your mood. Because your brain is composed primarily of fat, you need healthy fats to support your brain. Healthy fats are first and foremost those found in nature....

But there’s plenty to consider before giving your esthetician a ring: microblading, microfeathering, brow extensions (yes, really), and, finally, microshading. Let’s start with that last one, shall we? Here’s the breakdown of microshading, touted as the most natural-looking permanent brow procedure. Microshading is also a little less invasive than microblading. According to Alicia Halpin, esthetician and owner of Foundation Beauty & Esthetics, microblading “essentially scratches the pigment into the skin,” which can be mildly irritating....

Beauty—when it’s right, when you have the right products, and when you have homed in on your unique routine—should be something you want to do. Even if you don’t count yourself a skin care fanatic or beauty lover, taking care of your skin should be a pleasurable experience. I’ve been using this oil for the past year (through the formulation and testing process), and it’s made my post-shower rituals so much more ahh-inspiring....