Often called the “low pushup,” Chaturanga (aka Four-Limbed Staff Pose) proves tricky without a solid core and well-developed shoulder and arm muscles. But a proper Chaturanga in your practice is within reach — here are eight common poses we practice in yoga, designed to build up enough strength over time to master the art of Chaturanga. Plus, your arms will look great too. Begin on your hands and knees, then tuck the toes and lift the hips up high until your body forms the shape of an upside-down “V....

That’s why I was excited to speak with relationship expert Margaret Paul, Ph.D., on this episode of the mindbodygreen podcast. As a bestselling author with a Ph.D. in psychology, Paul seems to have relationships down to a science: She knows just what it takes to make a relationship last, as well as what really happens when a couple just “loses their magic.” No need to fret—here, the secret to finding true love....

Here’s what registered dietitians have to say about the similarities and differences between almond butter and peanut butter. Both are a source of plant-based protein, replacing foods high in saturated fats, like red meat, Moon says. Since almond and peanut butter are both naturally sweet, you can eat them with fruit in place of a traditionally high-sugar dessert. Swapping foods high in saturated fats or added sugars with either nut butter is good for cardiovascular and brain health, Moon explains....

The therapeutic benefits I experience from beauty rituals are a major part of what led me into this line of work, and I still take genuine pleasure in my daily beauty routines. Using high-quality natural products that are prepared with intention and contain mindfully sourced therapeutic-grade ingredients elevates a beauty routine from a chore into a grounding self-care practice that engages the senses, soothes the nervous system, and works well beyond skin deep....

But sleep is only as helpful as you allow it to be, which is why it’s important to implement best practices, from beneficial skin care products and simple nighttime rituals to supportive sleep aids so you can wake up with a glow from head to toe. So as you’re putting together your evening lineup, let’s assume you’ve washed your face thoroughly. Then apply your serum or treatment of choice. Most skin care experts recommend retinol or bakuchiol....

After you’ve left a gaslighting relationship, you may be feeling a variety of emotions—anger, relief, sadness, and even despair. All these feelings are normal after any breakup but especially so after a breakup with a gaslighter. Not only are you grappling with the loss of someone you perhaps cared a lot about, but you’re also processing the pain of being hurt by that person: You entrusted your heart to someone who wasn’t who you thought they were, and they made a concerted effort to trick you, to undermine your self-confidence, and to make you question your reality....

With nearly 70 million Americans facing some sort of digestive disease, taking charge of your gut health is as imperative as ever. Studies have shown poor gut health does not only affect the digestive system1. It’s been linked to skin issues, mood disorders, negative emotions, diabetes, and even cancers2. What we eat and drink, our daily movement, sleep quality, and stress levels all impact our gut microbes and digestion. Learning about your gut microbiome gives you insight into your overall health and well-being....