As such, experts recommend turning the thermostat all the way down to 65 to 67 degrees Fahrenheit in the evenings. If you’ve done this and still wake up sweating (and don’t have a diagnosed medical condition), switching out your sheets is the logical next move. Here are the best materials to look for, and nine highly-rated, non-toxic sheet sets that will help you nick the night sweats for good. Price: $548/ Queen Coyuchi’s relaxed sheet set (flat sheet, fitted sheet, and 2 pillowcases) earns high marks for being super soft and less wrinkly than other linens....

“So many people base whether they leave on what’s going on with the other person rather than what’s going on with themselves,” she explains. “I recommend people not to leave until they have done their own inner work and have learned to make themselves happy.” In other words, it may be necessary to consider the ways that you’re contributing both to the relationship’s troubles and to your own unhappiness. Paul notes she’s seen many people leave too soon and “miss the opportunity to learn to take care of themselves within the relationship—and then, of course, the same issues come up again in the next relationship....

Even more concerning, it all adds up. Sleep debt refers to the slow accrual of sleep deprivation that happens over time. But, how bad is sleep debt, and how do you “repay” it? Let’s dive into the science of sleep. The more sleep-deprived you are, the more serious the health effects can become. Acute sleep deprivation is what happens when you get significantly less sleep one night—say you pulled an all-nighter to work or study....

mbg: Let’s start with the obvious… Why might we consider swapping for a sugar substitute in the first place? Can you talk about refined white sugar, and why we want to be mindful of how much we consume? Jessica Cording: We know from research that white sugar is problematic in different ways. One of the main reasons I recommend limiting it is that it does impact our glycemic control by quickly raising our blood sugar....

Your bedroom might be too hot or too cold. Maybe you’re on a sugar high from dessert or have been overexposed to blue light from your devices. The culprit could also be various noises keeping you up at night, and if that’s the case, you might want to consider investing in a sound machine to drown out any unwanted commotion disrupting your ability to snooze. That being said, there isn’t enough research to definitively say whether or not the specific sounds and frequencies emitted by these machines improve the quality of sleep....

Want more info on these spectacular little compounds? See our full guide to antioxidants and the top skin care antioxidants. Now, antioxidants are formulated into many kinds of products—from body products and hand creams to face washes and masks. But if you’re looking for the most effective way to deliver them to your facial skin, a serum is your best bet. Serums are highly concentrated formulas that are meant to be applied directly onto clean skin to supply your cells with actives....

While some people might be naturally stronger in one of the four clairs (and you can find out which clair is strongest for you using this quiz), everyone can improve their intuition and experiment with new methods. Messages that arrive clairaudiently for clients during readings are usually straightforward, like “wait until after graduation” or “ask for a monthly retainer.” Clairaudience often offers short messages, like Yoda from Star Wars. Sometimes the message will be only one word or number....