Though my husband and I are both aware enough to know what constitutes “trying” and what doesn’t, we assumed that we would, after maybe a year or more of “trying,” end up making some challenging decisions about fertility treatments. It was the experience that many of our friends and family had, and we came to unconsciously assume that making a baby was a difficult thing to do. And so I thought there would be more time....
“I’d love that,” she said. “But most of all, I’d love some fresh orange juice.” A few minutes later, he returned and handed her the soup. “Thanks, Jason,” she said. “But what I really want is the orange juice.” Jason’s smile turned into a frown, and then he looked angry. “Well, I’m sorry,” he said, angrily. “I forgot. Look, it’s just never enough for you, is it?” Kim left the interaction feeling frustrated and disappointed, while Jason felt unfairly criticized and unappreciated....
Gluten-free doesn’t have to equal limitation; it can mean an expanded palate and an opportunity for greater variety for the whole family. When transitioning your pantry and lifestyle to accommodate a gluten intolerance and/or sensitivity (whether your own or a family member’s), a few helpful tips can make it easy for everyone involved. Gluten is a protein found in many grains, primarily wheat byproducts and varietals like semolina, spelt, farro, kamut, einkorn, and durum....
And as for the skin: There are plenty of reasons to add this to your routine—just be mindful of how you use it, as it may not be the right oil for everyone (everyone reacts differently to ingredients!). You can even test your oil to make sure it’s premium enough to use, as many commercial options blend the oil with additional, lower-quality oils—learn more here. One of the reasons olive oil is so skin-loving is because of the omega content....
The OMAD diet involves eating one large meal within one hour and then fasting for the remaining 23. While the OMAD diet naturally leads to calorie restriction, its benefits come more from autophagy, a cellular process that clears waste from the body and helps improve overall health and longevity. If you’re considering working OMAD into your life, understanding the benefits and the risks can help you make the decision that’s right for you....
In any meal, they provide a sweet, yet tart, burst of flavor. But it’s not just the flavoring that encourages people to eat them: They also provide a host of benefits, as the seeds and their juices contain several good-for-skin nutrients.* Yes, pomegranate extract makes for an excellent supplement option—especially for the skin-care-minded among us.* Allow us to explain. We’re going to wager you’re not interested in adding something to your routine that doesn’t address your specific skin health goals after all....
I was raised by a stylish diva mom of the Mad Men era. Twice divorced, she was slightly embittered but unequivocal when she told me flatly, “Sex is the one thing a man can give you that will make you happy.” This is what informed how I educated my daughter about sex, although my tutelage was far from embittered—because sex, love, and relationships have always been a highly satisfying part of my life....
