Get clear on the reasons you think it’s time to end things. Perhaps the partnership makes you feel invisible, insecure, needy, or consistently negative. Or, maybe you’ve realized you got lost in the potential of the relationship, when the reality is quite the opposite. In some instances, you may have expressed concerns with your partner, and nothing’s changed. If you haven’t brought up concerns to your partner, that’s definitely something you should do first before jumping to a breakup, according to Beurkens, for the sake of you and your partner....

Before we go on, we should note: Fine lines happen to us all at some point, and they are signs of a life well lived. Crow’s feet, for example, signal years spent laughing and smiling—and that’s a beautiful thing. “When we start to have less collagen and elastic fibers in skin as it ages, this very thin skin shows lines earliest,” explains board-certified dermatologist Loretta Ciraldo, M.D., FAAD. That thin skin is also why the area is more sensitive to sun damage, pollution, and oxidative stress—all of which can contribute to sagging skin and wrinkles....

We asked florists and gardeners around the world for their favorite flowers, top techniques, and insider tips for planning and maintaining a cutting garden in your home garden, whether it’s a large backyard or postage-size patio. Another nice thing about growing your own flowers is that it gives you practice arranging displays of different sizes. Make small accent clusters on days when the picking is light and larger arrangements after heavier harvests....

Dreams are, after all, a way for us to process life. And dreaming about death is often a way to process the fear of the unknown. Morbid dreams can show up when we are in the middle of a job transition, a divorce, an identity crisis, or any other kind of major shift. In 2020, we are all going through a transformation on some level. We are all connected, so on some level, we are all affected....

As a fabric, hemp is breathable, warm, moisture-wicking, antibacterial, and can be easily blended. It’s a very durable fabric that becomes softer with washing and wear, and it’s biodegradable at the end of its life. Beyond that, the hemp plant doesn’t require a lot of water, and it can produce two to three times more fiber per acre than cotton. It actually replenishes the soil it grows in rather than extracting its nutrients....

Since Sagittarius season has started, though, there’s been a fun, energizing feeling—almost like spring. It feels like we’re all getting the sleep out of our collective eyes and saying, “OK! I have the energy for my ideas now! I have ideas!” It’s felt refreshing. This will look different for everyone, but the energy could show up as something like plans not working out, for example, but actually having more fun than if things had gone the way you thought they would....

Yet, it is estimated that only 5% of American adults and children2 get an adequate amount of dietary fiber. That’s a pretty big problem, considering, “Studies show that children who eat fiber-rich diets3 have a reduced risk of obesity and chronic diseases later in life,” says Whitney English, M.S., RDN. Fiber can also help prevent constipation—a common problem for young children. Those first three years of life are especially crucial because it’s when a child develops their microbiome, says William Bulsiewicz, M....