While some people might be naturally stronger in one of the four clairs (and you can find out which clair is strongest for you using this quiz), everyone can improve their intuition and experiment with new methods. Messages that arrive clairaudiently for clients during readings are usually straightforward, like “wait until after graduation” or “ask for a monthly retainer.” Clairaudience often offers short messages, like Yoda from Star Wars. Sometimes the message will be only one word or number....

With social media, bullying, and all the typical physical and emotional changes teenagers go through, it’s not surprising that approximately 14% of adolescents between the ages of 10 and 19 experience mental health conditions2. What is shocking is that one in three adolescents are not receiving the mental health treatment they need, according to Mental Health America. On the bright side, with modern times also come a few modern solutions. Online therapy services are making mental health more approachable for today’s teenagers, who are already very accustomed to virtual platforms....

Studies show that medical-grade cold laser therapy devices can be a great addition to a pain treatment plan when used correctly and consistently1. These handheld devices are by no means a one-and-done solution for pain (or a replacement for your medical appointments), but they can help you feel more like yourself—if even temporarily. To learn more about the science behind these devices and how they mitigate pain, we spoke with experts and researched the options available right now....

With so many options in terms of rower type, tech perks, and design, it’s tough to know which model to buy. Based on research and years of experience as a certified personal trainer, this list of the best rowing machines will help you narrow down your picks based on specific needs. Research shows that those who row have a higher aerobic capacity, greater muscle mass in the thighs and trunk, and lower risk of atherosclerosis than those who are the same age but sedentary....

“For any athlete, rest and recovery are extremely important features of high performance, and getting a good quality sleep is vital for that to happen,” confirms Kirstie Griffiths, D.C., chiropractor and yoga teacher. Research backs this up too, showing that sleep is one of the most important recovery tools for athletes1, both physically and mentally2. That’s why it’s critical for every kind of athlete to have a mattress that fits their needs and creates a restful recovery environment....

But if you have sensitive eyes, wear contacts, or just generally have easily irritated skin around the eye area, mascara comes with a challenge: Some find the product to irritate the delicate skin, cause irritation, itching, and more. Much like you can enter the skin care aisle looking for a plethora of sensitive-skin-approved tonics and formulas, makeup has come a long way in offering options for those with finicky skin. (This isn’t surprising: Sensitive skin is on the rise1....

For a workout that emphasizes those lower abs, we reached out to Pilates instructor and creator of B The Method Lia Bartha. Bartha’s method is Pilates-based, and she shared a number of lower abs moves from her signature style. The best part: You can do every one of her exercise recommendations from home. (P.S.: mindbodygreen’s co-founder and co-CEO Colleen Wachob swears by Bartha’s low-impact routines that are equal parts toning and strength-building....