Men and women may cheat for very different reasons, licensed marriage and family therapist Shane Birkel, LMFT, explains. But he notes that it’s likely more due to the way men and women are socialized than any innate differences between them. He adds that the more we as a society move away from that socialization and away from patriarchy, the less we’re seeing those gendered differences in cheating behavior. Although people of all genders might do cheat for this reason, Birkel explains that men may be less likely to have difficult conversations with their partner about their own needs and the relationship....

Now, let’s be clear about who these women are. A 2015 survey found one in three women report watching porn weekly. Meanwhile, a 2014 CDC report found just 1.4 percent of women identify as lesbian, and a more recent Gallup report found about 5 percent of women identify as LGBT. So while actual lesbians likely account for at least some of lesbian porn’s popularity, these numbers do suggest there’s quite a lot of straight-identifying women who also enjoy watching women getting intimate with each other....

Don’t roll your eyes. The truth is, when you don’t feel enough love on the inside—when you don’t feel good enough, lovable enough, smart enough, anything enough—your default is to move into trying to get someone else to make you feel this way. You figure, “If they love me, then I’ll feel loved.” Unfortunately, it doesn’t work this way. Trying to secure love on the outside causes us to chase after people and demand their love....

If you want to burn belly fat, there are 10 key strategies to implement, and most involve food. These are the same strategies that I applied to my own body to cut visceral fat. So I decided to up my omega-3s, particularly since an omega-3 fatty acid known as docosahexaenoic acid, or DHA, seems to reverse the harmful changes to belly fat produced by fructose. In fact, DHA doesn’t just change one or two genes, it pushes an entire block of genes back to normal....

There’s no one cause for our chronic lack of sleep or for what wakes us up, but things like stress and worry play a big role. Poor diet, artificial lights in the bedroom, and increased technology use can also be factors. Below, 15 things to do when you can’t fall (back) asleep: Instead of focusing on your frustration, try to pay attention to your breath and make sure it’s deep and fulfilling....

But most of what I know about nutrition is based on either anecdotal personal experiences (that time I tried and failed at keto) or simple internet research—neither of which are precisely optimal in determining the perfect diet for my body and lifestyle. So when I learned there was an opportunity to dig deeper with InsideTracker and their revolutionary approach to personalized nutrition, I begged my editor to let me try it out....

There are four basic types of relationships: family relationships, friendships, acquaintanceships, and romantic relationships. Other more nuanced types of relationships might include work relationships, teacher/student relationships, and community or group relationships. Some of these types of relationships can overlap and coincide with one another—for example, two people can be both work colleagues and close friends. There are also many variations within each category, such as codependent friendships, sexless marriages, or toxic family members....