But, you may not be familiar with the concept of IFPC: intermittent fasting protein cycling, which I coined for my book, Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life. Let’s dive deeper into this. Yes, you read that right—when autophagy is working optimally, your cells eat away the junk, removing and recycling the waste that leads to the visible signs of aging. As we get older, autophagy becomes less efficient....

Given the multifaceted nature, it can be confusing to know how to use these makeup-meets-skin-care hybrids: Should you use them in tandem with your skin care routine? Or simply treat them like skin-loving foundations? What if it has SPF? To dial up the dew even further, makeup artist Alexandra Compton, product development manager at clean beauty retailer Credo, suggests mixing your BB cream with your moisturizer or face oil. “It will change the finish from dewy to dewiest,” she once told mbg....

That said, you don’t necessarily need to grab the blow dryer to nail the bouncy look. At its core, fluffy hair is really just healthy, moisturized hair (with the help of some expert-approved styling tricks). Here, we asked the pros for a step-by-step guide. Fluffy hair refers to the volume, not necessarily the texture—any hair type can master a fluffy look—and you don’t necessarily need a blow-out to achieve the bounce (but more on that later)....

Don’t worry. If you’re dealing with a crush when you are married, follow these tips from therapists and psychologists on handling your crush without compromising your marriage. Crushes are particularly a dime a dozen in the workplace. In a recent study conducted by SimplyHired, 74% of full-time employees in committed relationships revealed they were attracted to an office colleague, so having a work crush even if you’re married is nothing out of the ordinary....

Even with her former doctor’s rotation of prescription and over-the-counter drugs, Brenda’s seasonal allergies returned every spring with a vengeance. She wanted natural relief without that drowsy, dopey feeling and other side effects medications often created. Numerous environmental suspects, like dust, dust mites, and pet dander, create or exacerbate allergies. Certain foods can trigger or make you more prone to developing allergic symptoms as well. As Brenda knew all too well, environmental factors including pollen were her nemesis....

Some people may take that as a throwaway comment, but it’s a common relationship refrain that should be activating your Spidey senses. It signals a call to action, an indication that your partner doesn’t feel close to you, and it’s leading to disconnection. But what does it mean to have an emotional connection with someone anyway? “Just like children, adults need to feel a secure attachment to another adult,” couples therapist Josie Rosario, LMSW, MSed, explains to mbg....

One thing’s for sure, hating yourself or your body is counterproductive. There’s no need. Save this post for a time like this so that you can maximize recovery over the next 24 hours. By the next morning, you’ll be feeling great again. Drink water immediately and consistently throughout the day. Whether you drank too much or ate too much, water is your best friend today. Not only is water the best thing to flush toxins out of your system, one of the biggest factors of that hung-over feeling after overdoing is dehydration—the likely culprit behind nausea, headache, and bloat....