It all sounds lovely, but how should you really go about post-workout skin care? It might feel intuitive to scrub sweaty pores after a workout, but could your current skin care routine do more harm than good after you exercise? How should you change your cleansing habits after you sweat? “Sweat cleans your pores, so your skin will just need a quick rinse,” she adds. If you’re especially oily, or just can’t bear to go throughout your day without some sort of washing ritual, you can definitely dab some gentle cleanser on the T-zone....

Having the desire to be a millionaire can feel like a pipe dream. If you’ve never had that amount of money in your current reality, it’s hard to even believe it is a possibility. Many individuals just can’t fathom the steps to get there or assume it is meant for everyone but them. I would put myself in that camp until I started my business four years ago. It was then, as an entrepreneur, that I began seeing individuals around me hit that seven-figure mark despite all the odds against them....

“The definition has many variants, as this is a wide umbrella term,” according to sex educator and professional dominatrix Lola Jean. “FLR can be any relationship that is not ‘male-led.’ In its most lenient format, [an FLR may be] more of an equal-power or varied-power exchange between partners. In its more extreme and perhaps traditional [form], FLR is a relationship where the female, or femme, is the decision-maker for the other partner....

As a functional medicine practitioner and best-selling author, it is my job to work toward healing the body from the inside out through natural remedies. I am well-versed in not only discovering the underlying cause of a person’s health problems but also how to go about healing them naturally. One of my favorite gut-healing tools, which I talk about a lot, is bone broth. Rich in collagen and other nutrients, it is one of my go-to tools for anyone looking to rebuild gut function and heal themselves from leaky gut syndrome, candida overgrowth, SIBO, and other health problems....

While the question is a loaded one, it’s also one of my favorite questions to answer. In fact, it’s the reason I became a doctor in the first place—it opens the door for me to make a real and lasting impact on a patient’s health. There are a variety of approaches for evaluation and management of gut health that can be taken depending on the particular person and their situation. L-glutamine supplements are becoming more popular by the day....

While the question is a loaded one, it’s also one of my favorite questions to answer. In fact, it’s the reason I became a doctor in the first place—it opens the door for me to make a real and lasting impact on a patient’s health. There are a variety of approaches for evaluation and management of gut health that can be taken depending on the particular person and their situation. L-glutamine supplements are becoming more popular by the day....

“It’s simply being unresponsive,” says somatic psychologist and licensed marriage and family therapist Holly Richmond, Ph.D., LMFT. “It’s called ‘grey rock’ because you have that image in your mind of this grey, unmovable rock.” Campbell adds that the idea is that you engage with this person “in as limited a capacity as you can—in particular, being nonemotional and nondramatic.” When you “become” the grey rock, Richmond says, you don’t engage with this person or their behavior....