“Just like clear quartz has inclusions of aluminum and lithium, that’s what helps create the kind of golden smoky color you see in natural citrine,” explains Ashley Leavy, founder and educational director of the Love and Light School of Crystal Therapy. There’s also heat-treated citrine, she adds, which is commonly called “fake citrine” or “baked amethyst.” Heat-treated citrine is amethyst, another variety of quartz, that’s been heated to change its color from purple to shades of yellow, amber, etc....

Coconut sugar is less processed than table sugar: The sap is dried and packaged without any additional processing and thus retains more nutrients like iron, zinc, and magnesium along with other polyphenols, explains Catherine Perez, R.D., founder of Plant Based R.D. That said, Shanthi Appelö, R.D., says, “It’s not a health food and shouldn’t be consumed in excess.” Here’s how they stack up nutritionally: As such, “Coconut sugar is lower on the glycemic index (GI) than cane sugar or even maple sugar,” New York City–based holistic nurse practitioner Victoria Albina, N....

Conflict resolution may seem straightforward—if there’s a problem, then the people involved just talk about it, right? Well, it’s not always that simple. It can be, but more often than not, we can quickly lose sight of the root of the issue in conversations that get derailed by misconstrued feelings, projections, assumptions, or needs. Learning conflict resolution skills is important to success at work and in life, says Margolis—but that doesn’t mean it’s easy for everyone....

“Therapists are trained to help people who are struggling with mental illness, such as depression, anxiety, or PTSD. They diagnose, assess, and provide treatment of mental disorders,” Christine R. Melendres, LCSW, a licensed clinical social worker and therapist, recently told mbg. She adds that therapists can also help clients with crisis intervention, grief counseling, or processing and healing from past hurts and traumas. “Counselors typically provide short-term, solution-focused strategies to address behaviors that include exploring stressors, coping skills, and environmental factors contributing to behaviors which are negatively impacting one’s life,” says Angeleena Francis, LMHC, a licensed mental health counselor, therapist, and executive director at AMFM Healthcare in Washington....

Some also consider crows to be messengers that are capable of existing between both worlds. “They represent spiritual law, the universal wisdom that the physical world must integrate,’’ says Cat Rambo, a sacred medicine and dreamwork expert. This means that crows can be considered a good omen or a bad omen, depending on the number of crows and the context. “Seeing a single crow is often thought to be a bad omen, but seeing two could indicate good luck is coming,” says Compora....

It was a massive but. Sandi was a fashion magazine editor who often worked long days and felt a near-constant stress to look fabulous. But early menopause had sabotaged that confidence, leaving her feeling frustrated and confused. It wasn’t just miserable physical symptoms like sleeplessness, brain fog, mood swings, an “arctic level” (as she called it) sex drive, and dreaded hot flashes that she suddenly experienced out of nowhere—Sandi was also going on an emotional and spiritual journey that many women don’t anticipate or experience until later in life....

As a fabric, hemp is breathable, warm, moisture-wicking, antibacterial, and can be easily blended. It’s a very durable fabric that becomes softer with washing and wear, and it’s biodegradable at the end of its life. Beyond that, the hemp plant doesn’t require a lot of water, and it can produce two to three times more fiber per acre than cotton. It actually replenishes the soil it grows in rather than extracting its nutrients....