We talked to medical experts to find out the differences between a sauna and a steam, the unique benefits each has to offer, and when and why you should choose one over the other. The difference between a sauna and a steam room comes down to the type of hormesis-inducing heat that they provide, explains Safdar Naueen, M.D., an internal medicine doctor at EHE Health. While a sauna is a dry heat, a steam room produces—as the name would suggest—a steamy, humid environment....

That’s because our swimmers need to repel water, so they can’t be made from cotton, hemp, or any other plant-based fabric that will absorb moisture (though a few small designers are now experimenting with crochet suits made from natural yarns). Instead, swimsuits are often made from nylon (also known as polyamide) or polyester—two of the worst fabrics for the environment due to the amount of water, chemicals, and energy that goes into them and the amount of time they take to biodegrade....

When shopping for the best affordable mattresses, we suggest looking within a price range of $500 to $1,500 to get the most for your money. Anything cheaper often lacks the durability and quality materials that mbg values in a product, which means you’ll have to remake your purchase in just a few years. Once you’ve selected the ideal cost for your purchase, you’ll want to consider a few different personal elements such as the firmness level desired from your mattress, the materials you are comfortable sleeping on, and the sleeping positions supported by the design....

While “anti-aging” practices may be geared toward quick fixes and temporary solutions, skin longevity is all about keeping your skin healthy in the long term. And to do so, we recommend looking at multiple avenues. Of course, what you put on your skin is going to have dramatic effects on skin quality: You need to stick to a quality skin care routine that strengthens the barrier, improves collagen production, nurtures the biome, and keeps your skin hydrated....

“I really feel like I’ve seen every vintage classic film you could possibly watch,” she gushes over the phone. “I’m so inspired by Marilyn Monroe, Greta Garbo, Josephine Baker…how they do their makeup is so fabulous.” On camera, Parsons can pretend she’s starring in one of those classic films—her “fantasy world,” she calls it. Her commitment to various roles and genuine passion for makeup history feel refreshing among the swarm of “effortless” beauty looks; it’s what no doubt fuels her 1....

Hormone imbalances tend to have vague symptoms, making it difficult to diagnose the problem and determine the root cause. By testing your hormone levels, you’ll begin to discover how even a slightly abnormal level can contribute to how you feel. At-home hormone testing allows consumers to take their health into their own hands. With this attainable option, test kits are purchased online, administered in your own home, and sent directly to a lab for results....

Turns out, getting a supportive snooze is extra important for back pain sufferers, so we spoke with chiropractors to find out how to choose the best mattress for your needs. Rest assured that the following 10 picks will have your back. “Without the healing benefits of a good night’s rest, the injury may last longer, and therefore pain levels last longer too,” says Jacinta Di Prinzio, D.C., of Open Space Healing in Western Australia....