According to sex therapist Aliyah Moore, Ph.D., a common misconception about bigender people is that they necessarily must have two genders which are somehow “opposites” on the gender spectrum, but this is not the case for everyone. Bigender is a transgender identity, in that it describes someone whose gender does not align with the one that they were assigned at birth. A bigender person is also, more specifically, nonbinary. This means that their gender identity does not fit neatly into one of the two binary genders of man or woman....

However, there are reasons why brows may become more uneven with time, which may lead to a more dramatic difference. Even though uneven brows aren’t necessarily bad, it’s perfectly reasonable if you may want to try to get your brows to look more similar. Here, what to do about it. However you can still fake an even arch or fill in sparse areas if you choose, so skip to the next section if you want a few expert tips....

Most people enjoy cheating. They revel in their affairs. They have fun. They have intense feelings of belonging and desire, and they have exciting sexual encounters. This doesn’t mean you aren’t sorry for hurting your loved ones. But if you are the type of cheater who doesn’t regret anything except the hurt, don’t pretend that you regret the affair. If you have been caught or disclosed your affair, stop saying “I’m sorry” over and over again—if it’s meaningless....

There are times when honesty is truly the best policy. When considering a commitment like marriage, learning how to receive and respond to your partner’s true thoughts and feelings with a dose of objectivity could save you a great deal of heartache—even if the outcome is not initially what you hoped for. What to do: While it might feel like the odds are stacked against you, the good news is that your partner’s fear really isn’t personal....

“Nature does not make an unhealthy fat,” says Cate Shanahan, M.D., in her appearance on the mbg podcast. “We do, in our factory. " So the real key? Whole-food-based fats. Yep, when it comes to healthy fats, it’s not that different from defining healthy foods: The closer something is to its natural form, the healthier it is. The buzziest healthy fats have their own sort of superfood status, like coconut and avocado, but “eggs, cheese, dairy fat, animal fat,” can be part of a diet with healthy fats, too....

To get the most out of every dish, mbg spoke with food experts for insight on the best time to add different spices while cooking and why. In traditional Indian dishes, like curry or stews, she says adding whole spices into hot oil is the first step. Aromatic spices, such as garlic, ginger, and onion come next. Finally, sprinkle in dry, powdered spices at the end. This layering method ensures a rich, nuanced, and flavorful dish every time....

Ideally, the schedule of your internal clock will sync up with your external clock and you’ll be exposed to stimulating sun during the day and calming darkness at night. Of course, this isn’t always possible—especially if you’re working night shifts, studying long hours at school1, or traveling across time zones. “Circadian misalignment also occurs when an individual’s chronotype is at odds with their environment, e.g., when someone who is an ‘owl’ and prefers to be active in the evening is forced to be at work early in the morning,” adds Sofia Axelrod, Ph....