Many have turned to practices or philosophies that tell them the pain they feel is a result of wanting too much. That happiness is somehow not about living up to their potential, but of revisiting their expectations. That somehow trying to fulfill their hopes and dreams is the source of their pain. Yes, life brings pain, but so does letting it slide by. Pain isn’t the enemy. Pain is a part of living....
People come to moon circles to set intentions, clear energy, work through something, gain clarity, and connect with themselves through communal energy. The main difference between a moon circle and a women’s circle is that a women’s circle is primarily sharing stories and discussions, whereas moon circles are largely based in communal ritual and personal reflection. As beings living on this Earth, we’re just as affected by the lunar forces as everything else....
I asked this question of my frequent collaborator, Aimee Hartstein, LCSW. With 20 years of experience counseling singles and couples on relationship issues, she answered without skipping a beat. What is individuation? And why is it so important for your love life (and your happiness in general)? Allow me to explain. We can cherry-pick those behaviors that work for us and discard those that don’t. Is your mother hilarious? Keep that trait....
If you’re new to dating apps or just looking for advice on how to navigate the process with more success, here are a few online dating rules to keep in mind: Set a clear intention for what you’re looking for. It may even be helpful to sit down beforehand and journal a little bit about what kind of relationship you want and who would be the ideal person to do that with....
For the past year or more, the yoga community has come together to lead a pivotal crusade, helping to reshape the false image of what a yogi is supposed to look like. At the forefront of this movement is a broad spectrum of yogis — eclectic, inspiring, dedicated and fearless — transcending what it means to be healthy and empowered. There are many strong voices behind this rising acceptance of diversity in yoga studios....
When you find yourself feeling peckish, reach for one of these keto-approved, low-carb snacks that can satisfy any craving in a healthier way. If you’re following a keto diet, you’ll be restricting carbs to roughly 50 grams (total, not net) per day, preferably from whole foods like fibrous vegetables, nuts, and perhaps even some low-sugar berries. Snacks can constitute a small portion of this total. If you are simply keeping an eye on your carbohydrate intake, you may not be restricting to this level, but the advice to stick to whole foods and not go crazy on the snacks still applies....
So whether or not you think about balancing your dosha, here are three powerful elements of Buddhist philosophy, “The Noble Truths,” and how you can incorporate them into every day. They might just change your life… Many people might say that Buddhism is pessimistic or negative. This is a common result of learning that one of the Noble Truths is translated as “Life is suffering.” But there’s more to this statement....
