Social anxiety can cause people to dread—and even avoid—common activities such as birthday parties, office meetings, or even public places. To make matters worse, that fear of social situations can end up causing even more stress and anxiety. This disorder affects 40 million adults, or 18.1% of the U.S. population, according to the Anxiety and Depression Association of America. “People with social anxiety disorder experience pervasive fears of social situations in which embarrassment or humiliation may occur,” psychologist Justine Grosso, PsyD, PLLC, tells mbg....

In the shala (a Sanskrit word meaning “home”) in India, tantra yoga classes started with students lying on the floor, eyes closed. We would wait until the teacher came into the room, only knowing to start by listening to their words from the back of the room. They did not introduce themselves, nor did they explain anything about what was going to happen, or how to execute the asanas. They simply spoke the words—many of them unfamiliar to me....

It’s a tall order, finding a shampoo that meets those requirements. Additionally, everyone has their own unique hair types and quirks—like if you highlight your hair, you’ll want something that can tend to the color as well. But you’ve come to the right place: Here, our favorite shampoos for hair growth, broken down by individualized categories. However, as part of that well-rounded routine, a shampoo that encourages hair growth is a wonderful addition....

Whether you’re a runner or a walker or you work a job that keeps you on your feet all day, you need a shoe that can go the distance. Here are a few of our recommendations for the best walking, running, and everyday shoes for people with high arches. When we spoke with holistic podiatrist Robert Kornfeld, DPM, he explained that high arches are defined by an excessively high angle between the forefoot (ball) and rearfoot (heel)....

Without them, my strands just balloon up at the first sign of humidity—or, worse, are weighed down with actives that don’t allow for a little spring. Well, because even if they are great at solving some problems—they may create a host of other issues if you’re not careful. Allow us to explain. When silicones are formulated in hair care, the molecules coat each strand, creating a thin layer that repels water, fills in gaps in the strand, and smooths down the cuticle....

Amid the trendy branding, influencer campaigns, and ever-evolving opinions on nutrition out there, what should be considered the single most foundational supplement for supporting our health and vitality has somehow become pretty darn complicated. The sea of options out there these days is nothing short of overwhelming—but don’t let the decision fatigue stop you from making a multi a daily habit, which really is a worthwhile investment in your health.* When taken consistently, a good multivitamin can help you lower your risk of nutrient deficiencies2—as well as provide a daily dose of nutrients and phytonutrients that promote everything from immune and brain function to heart and bone health....

Part of the reason is because we’re entering into relationships for the wrong reasons. People find themselves unsatisfied in love because they lack a true purpose for being in it. The antidote? Moving toward what I like to call conscious relationships. As of now, most people get into relationships to satisfy their own personal needs. This might work for a few years, but eventually the relationship fails us, and we end up unsatisfied as a result....