If you’re struggling with depression, try some of these diet and lifestyle approaches to healing your depression before you take the first pill. They’re a great place to start, and in my clinical practice, I’ve seen them make a significant enough difference that medication, and the side effects that often come with it, can be avoided. Disclaimer: I recommend that you be in treatment with a good mental health provider who can help you navigate these choices, balancing them with the need for other intervention....

One area that has gained a lot of interest lately is nicotinamide adenine dinucleotide (NAD+), a coenzyme responsible for cell metabolic activity and energy production, and its role in slowing down the physical and mental changes of aging. We know that NAD+ decreases as we get older—but we also know you can support your levels through supplementation. This includes the buzzy nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) supplements. While they both support the production of NAD+, there are differences in how they work and the science behind them....

“Of course, this doesn’t imply that panromantic people are romantically attracted to just about everyone out there. It’s just that gender is the last thing that comes to their mind [when it comes to] whether or not they develop feelings for someone,” says Dainis Graveris, a sex educator and founder of Sexual Alpha. “No one is off the table when it comes to who they’re romantically attracted to.” He adds that people of any gender can be panromantic, and they can be romantically attracted to cis and trans folks, as well as nonbinary, gender fluid, genderqueer, and other gender-nonconforming individuals....

Research in the field of infidelity reveals that there are three distinct personality types correlated with a higher likelihood of cheating: sociopaths, narcissists, and lonely hearts. That said, the traits shared by psychopaths and sociopaths are the traits that make both types more likely to cheat: a disregard for social mores and the rights and feelings of others, and a failure to feel remorse or guilt. Psychopathy has a strong correlation to infidelity1, with a very high likelihood that a psychopath or sociopath will engage with other sex partners outside the marital relationship....

As such, experts recommend turning the thermostat all the way down to 65 to 67 degrees Fahrenheit in the evenings. If you’ve done this and still wake up sweating (and don’t have a diagnosed medical condition), switching out your sheets is the logical next move. Here are the best materials to look for, and nine highly-rated, non-toxic sheet sets that will help you nick the night sweats for good. Price: $548/ Queen Coyuchi’s relaxed sheet set (flat sheet, fitted sheet, and 2 pillowcases) earns high marks for being super soft and less wrinkly than other linens....

Along with these essential nutrients and phytonutrients, you will also (hopefully) find few inactive ingredients (aka excipients) on the list of multi ingredients. In general, the fewer of these, the better! Multivitamins come in a variety of forms—including capsules, softgels, tablets, and even liquids, powders, and gummies. As far as choosing the right form goes, there isn’t necessarily a superior choice (although we do have some thoughts on gummy multivitamins). Beyond personal preference, it really comes down to how comprehensive is the formula, plus potency, bioavailability, and quality of ingredients—no matter what form they take....

If you’re interested in making a foray into skin care (or updating your current lineup) but don’t know where to start, well, consider this your entry point. Below, find what men should look for in a routine, with morning and evening regimens to follow. Perhaps this goes without saying, but it’s important that men with facial hair care for their entire face, not just the regions of exposed skin. Just because your skin may be covered by facial hair doesn’t mean it’s safe from irritants or environmental aggressors....