Living your life obsessed with weight and food is exhausting. It’s isolating. It’s painful. Think about how much more joy and in-the-moment experience we’d have in life were we not putting so much energy into planning meals, restricting, bingeing, beating ourselves up, and exercising from a place of anxiety. It’s being a friend and coach to yourself, being empathic, understanding, patient, tolerant, and compassionate—while still having expectations and valuing growth. This is a long process and requires you to take time deepening your connection to yourself....

Sure, your nails might not feel dry, or brittle, but that doesn’t mean you’re completely off the hook. You wouldn’t shrug off your daily skin care routine just because you don’t see any blemishes or areas of concern, would you? Same goes for nail care: The best offense, after all, is a good defense. Add a cuticle oil to your daily routine: Many options include fatty acids and vitamins that nourish the nails and fill in any micro-cracks in the skin....

Sure, you can fake the fullness (cough, clip-in extensions) or you can get it the natural way. There’s nothing wrong with the former, but we’re fans of focusing on the latter. Here, our best tips. “Staying clear of sulfates in a shampoo is always a good call,” says Andi Scarborough, stylist and co-owner of Framed salon in Santa Monica, California. “These aggressive lathering agents can dry the hair out and strip color and natural oils....

Let’s drop all assumptions and preconceived notions at the door. I am not here to persuade you to stand with SeaWorld or to turn you vehemently against it. I am here to share the experiences I had working as a trainer with the park for seven years. My only agenda is to speak the truth. As a young girl, I summoned the courage to go up to one of the trainers at Shamu Stadium and ask how to become a trainer myself....

According to licensed therapist De-Andrea Blaylock-Solar, MSW, LCSW-S, CST, INTPs are quiet, intellectual types that like to spend time alone. “They’re constantly thinking and trying to figure things out, and they may value intellect over emotion—they’re really logical,” she explains. Take Albert Einstein, for example. He was an INTP, and his ability to intuitively, creatively, and intelligently make breakthroughs in theoretical physics is what gave him his legacy. “INTPs are really good at thinking outside of the box and thinking about the big picture of the situation,” Blaylock-Solar explains....

Based on my experience as an esthetician who trained in Korea (also licensed in the United States), founder of and curator of Peach & Lily, and a K-beauty expert, I’ll share everything I know about the background, beginnings, and story behind Korean beauty below. Instead, there’s an emphasis on gently nurturing the skin toward your desired results, whatever they may be, with consistency and a highly personalized skin care routine. I often liken to it working out....

I’d previously covered Keen in our roundup of the best online psychics, where I was impressed by the brand’s thorough vetting process for mediums and the sheer amount of positive reviews from users. I know there are a lot of misconceptions about psychics, so I was interested to see how my experience would stack up. Here are my honest thoughts on Keen after spending a $100 credit on the site. Launched in 1999, it’s one of the very first psychic sites and has tons of positive reviews from happy querents....