In addition to being convenient (that’s right: no more having to run to a massage therapist every time you need some relaxation or relief), massage cushions have positive effects on your health. A 2016 study found that massage therapy can greatly help with pain management1, and additional research discovered a correlation between long-term massage therapy and lower blood pressure2. More recent studies have shown chair massages can help reduce stress3. Since finding the right massage cushion may feel like a daunting task, we’ve done the heavy lifting for you....

It’s only fitting, then, that Naomi Osaka prioritizes soothing, stress-busting practices throughout her regimen—she hails mindfulness habits just as much as daily SPF. In fact, the 25-year-old world-class tennis champion is on a mission to destigmatize mental health and make self-care more accessible for all; on that path, she also founded KINLÒ, a sun care brand specifically designed to raise awareness about health risks for melanin-rich skin tones and amplify the importance of sunscreen....

What sets the brand apart from competitors is its unique memory foam, which was originally created by NASA to provide out-of-this-world cushioning on spacecrafts. When the material became available to the average consumer, Tempur-Pedic’s founders jumped on the opportunity to perfect it, releasing TEMPUR® Material. We spoke with holistic chiropractor Sarah Sponaugle to get the lowdown on the best Tempur-Pedic pillows for every sleep style—and what factors you should consider before making your choice....

Given that, it’s no surprise that vitamin D supplementation has become such a massive and important topic. Thing is, though, reaping the benefits of the sunshine vitamin in supplement form isn’t as simple as grabbing the first bottle you see and popping it haphazardly. Instead, getting your supplement routine right ensures you’re doing right by your health and your wallet. So, when is the best time to take vitamin D—and how can you get the most out of your regimen?...

While “relationships are hard” is an oft-repeated refrain, the catchphrase can make it seem like relationships are expected to be constantly full of nonstop challenges, arguments, frustrations, and roller-coaster emotions. The struggle is often romanticized in movies and gushy social media posts, but the truth is, relationships should not feel hard all the time—or even most of the time. Positive interactions might include showing affection, laughing together, sharing physical touch, and just times when you generally appreciate and like each other....

As psychotherapist Annette Nuñez, Ph.D., LMFT, tells mbg, she equates mental age with things like executive function, emotional development, and overall maturity. These things, she says, usually come to us with time as we get older, but for some people, they may feel, act, or think in ways that indicate a younger mental age. According to clinical psychologist Carla Marie Manly, Ph.D., what we consider maturity “is generally defined as the ability to wisely and appropriately manage developmental responsibilities in mental, emotional, behavioral, and social arenas,” as well as other forms of maturity like physical maturity, developmental stage maturity, and career maturity....

When it comes to getting the nutrients you need to keep your body and sleep healthy, remember this: food first. There’s no guarantee that your body is going to readily assimilate the vitamin C from a supplement just because the pill bottle says it’s in there. Your cells and healthy gut bacteria are more likely to play nicely with real food than any fancy supplement. So what should you be eating to ensure a great night’s rest?...