This Korean form of meditation that I learned at a young age is active, dynamic, and woven into our everyday experience. More philosophy than active practice, it’s a living meditation that helps us engage with life more deeply and discover our place and purpose in the world. Of course, these lessons do not come overnight! But by practicing the following eight keys of Myung Sung, you can begin finding this greater sense of peace and connection —without needing to sit still on a meditation pillow: The true decision is the reflection of our inner state....

A fixed air sign ruled by Saturn in ancient astrology, and Uranus in modern astrology, Aquarius (called Kumbha in Vedic astrology) energy is eclectic, creative, and forward-thinking. It’s truly a sign ahead of the times, and Aquarians are always looking forward into the future with a cool, airy perspective. As such, they’re sometimes labeled as the archetypal outsiders or eclectics of the zodiac. Aquarius is represented by the Water Bearer—a figure emptying a jug of water....

Have you found that your relationship history is filled with one wound-triggering issue after the other? Do your attachment issues keep you from getting close to your partner? Do your partner’s attachment issues keep you from getting inside those defensive walls? If so, you’re not alone. Here’s how you can understand and actually heal your attachment issues in your relationships. Whatever attachment style you have—secure, anxious-preoccupied, dismissive-avoidant, or disorganized avoidant—was formed early in your life....

I went back to the teacher, and the studio, a week later, and within 3 months I was practicing every day, yes, still in my baller shorts and mega Ts. I was “getting better” – hard not to when you start unable to touch your toes and barely able to hold a plank – but I was not soaring. In fact, it was not until I understood what bandhas were that my practice really evolved, on the inside and on the outside....

While sleeping in the same bed as your partner has its benefits, finding a mattress you both love can feel daunting. If one of you prefers a soft mattress but the other needs firmer support, hunting for something that makes everyone happy takes a little more effort. The good news is, there are a ton of great options out there! We did the legwork to narrow it down and rounded up a few of the best mattresses for couples on the market today that will have you snoozing happily ever after....

However, according to functional medicine doctor Mark Hyman, M.D., vegetables aren’t as good for us as they were in the past. According to Hyman, our agriculture isn’t providing us with food as nutritious as it once was. But before we go blaming the nine-headed monster that is climate change, Hyman suggests we take our own actions into account. He explains that we have the power to restore our agricultural health (and our own, for that matter) and get those vintage veggies in....

We consulted with health and nutrition experts on this comprehensive guide to drinking coffee while fasting: the pros, the cons, and how to do it most effectively for metabolic health and longevity benefits. Time-restricted eating (TRE) is a type of intermittent fasting that involves limiting food intake to a short hourly window each day and fasting for the remaining time. Example ratios include 16:8 and 18:6, with the first number being the hours you spend not eating during a 24-hour period....