One common strategy for couples trying to have a more egalitarian relationship is to divvy up the domestic tasks so that each person is responsible for half of them. For example, one person does laundry and dishes, while the other does cooking and carpool. We posed the question to Dan Carlson, Ph.D., a sociologist and University of Utah professor who studies family relationships, gender, and work. His answer, point-blank: “No. It’s not effective....

Based on what I found, I decided to take a more relaxed approach to breastfeeding. I told myself we would try it—but I wasn’t going to be upset with myself if it didn’t work out. Plus, I had the reassurance of my beautiful 7-year-old girl, who drank formula as a baby and was exceptionally healthy and happy. Once the new baby was born, we tried nursing, but it wasn’t working out....

My surprise isn’t due to disapproval. I love that people have this feeling; it means they’re aware that real love starts within. But here’s the thing: dating doesn’t mean you aren’t focused on yourself. But this is not what dating or relationships are about. At all. In fact, dating and being in relationships (even when they “fail”) invite us to learn a TON about ourselves … if we allow them to....

The diet emphasizes healthy, whole foods that bring nutritional value without imposing too many serious rules for what you can (or can’t) eat. Another key component of the lifestyle? Spending time with family and friends. Studies have shown the health benefits of this habit, and it’s common practice in the Blue Zones, where people live longest. There are two of these zones along the Mediterranean (Sardinia, Italy; and Icaria, Greece), but spending time with the people who matter is a common thread among more than just those communities....

That is, we want to be able to fend off the things that can hurt us, while remaining non-reactive to benign things like pollen and foods. There are many ways to perform immune-system upkeep and not just by avoiding some destructive habits, stressors, and toxins but by embracing natural immune supporters and adopting behaviors that encourage immunity. These are some of the key ways I recommend all my patients support their immune function: Instead of a reactive approach, I recommend you prioritize and take this essential micronutrient trifecta daily to support the critical and numerous functions of your innate and adaptive immune systems....

This uncomfortable pause in your pooping schedule can be caused by gastrointestinal disorders, like irritable bowel syndrome, dehydration, or a lack of physical movement. And while there are a number of remedies to help relieve constipation, incorporating whole foods into your diet can be a safe and natural way to help you poop when you start feeling backed up. Below, integrative gastroenterologist Marvin Singh, M.D., and research specialist in oncology nutrition L....

Here are 20 signs that you are living your purpose: 2. You have gone from being stuck to knowing that you are on a meaningful path that gives you true fulfillment. 3. Work brings joy instead of sucking energy out of your life. 4. You stopped doubting yourself. You feel confident and good about your choices. 5. Uncertainty, insecurity and worry are old patterns. You feel purposeful and know that the world needs you to be your best....