There are a few factors to consider when searching for a mattress that’s suitable for your sleeping position. To help you achieve the supported snooze you deserve, we consulted an expert and scoured the market for the models best aligned with their advice. Below, learn more about what to look for in a mattress and uncover our top picks. First and foremost, focus on your alignment. “Sleeping on your stomach is actually the least healthy position for optimal spinal health,” explains Seema Bonney, M....

Now that we’ve addressed the unnecessary war on pores, we should note that there’s a difference between encouraging healthy pores and erasing them entirely. You see, pores can appear larger for a variety of reasons (we’ll explain in a moment), and when your pores expand, breakouts and irritation often aren’t too far behind. So, yes, those “pore minimizing” products do serve a purpose—and below, we’ve rounded up the ones that actually work....

—Vincent Pedre, M.D., and author of Happy Gut —Will Cole, D.C., IFMCP, instructor of The Elimination Diet —Eva Selhub, M.D. Most often, I see sugar wreaking havoc on the body’s hormonal system. When we eat sugar, including foods that turn to sugar (like carbohydrates), insulin is released to balance blood sugar by managing where and how glucose is stored in the body. This hormonal response is wonderful for managing the occasional natural sugar or complex carb, but when faced with a diet high in these foods (like the standard American diet), the body is forced to overproduce insulin in an effort to keep blood sugar balanced....

But if you have sensitive eyes, wear contacts, or just generally have easily irritated skin around the eye area, mascara comes with a challenge: Some find the product to irritate the delicate skin, cause irritation, itching, and more. Much like you can enter the skin care aisle looking for a plethora of sensitive-skin-approved tonics and formulas, makeup has come a long way in offering options for those with finicky skin. (This isn’t surprising: Sensitive skin is on the rise1....

The futuristic, foldable bed offers the best of both worlds; a hidden nighttime oasis that lets you get your work (or workouts) done during the day before transforming into a spot to crash and catch some zzz’s at night. Once you’ve splurged on your new bed, the next step in improving your sleep setup is finding the best mattress for a Murphy bed. The bad news? You’ll need to keep a few extra things in mind—such as mattress height and structure—when finding the right option....

According to Christopher Renstrom, astrology expert and author of Rise and Shine: An Astrological Guide to How You Show Up in the World, the energy of this new moon is ultimately going to be invigorating. Not only is Aquarius a free-spirited and collective-minded air sign, but the sun and moon here are also forming a motivating sextile to Jupiter in Aries. This aspect will come as a welcome break from the density of Pluto in Capricorn we’ve been experiencing....

For a workout that emphasizes those lower abs, we reached out to Pilates instructor and creator of B The Method Lia Bartha. Bartha’s method is Pilates-based, and she shared a number of lower abs moves from her signature style. The best part: You can do every one of her exercise recommendations from home. (P.S.: mindbodygreen’s co-founder and co-CEO Colleen Wachob swears by Bartha’s low-impact routines that are equal parts toning and strength-building....