So what happens when your gut health is out of whack? When your gastrointestinal tract is damaged, undigested food particles and toxins end up entering your bloodstream, leading to a cascade of chronic inflammation. Microbiome imbalances such as SIBO and candida overgrowth can also upset your gut and contribute to chronic health problems. There are many ways to approach gut healing. One very popular way is through supplementing with L-glutamine. You’ve probably seen L-glutamine supplements throughout vitamin and health food stores advertised as the perfect way to rebuild and repair muscle tissue, especially for athletes....

“It protects us from mechanical injury, low humidity, cold, heat, sun, wind, chemical exposure, bacteria, viruses, fungi, and other pathogens,” explains board-certified dermatologist Hadley King, M.D., stating that, “a healthy barrier is critical to normal skin function.” Supporting your skin barrier isn’t just superficial either: It has repercussions for overall health, too. Board-certified dermatologist Leslie Baumann, M.D., points to the results of a 2019 study delineating the link between skin dysfunction and various health conditions caused by chronic inflammation....

mbg: Let’s start with the obvious… Why might we consider swapping for a sugar substitute in the first place? Can you talk about refined white sugar, and why we want to be mindful of how much we consume? Jessica Cording: We know from research that white sugar is problematic in different ways. One of the main reasons I recommend limiting it is that it does impact our glycemic control by quickly raising our blood sugar....

Ever hear that Taureans are stubborn or immovable? Well, when a Taurus sets their mind to something, it’s going to happen. (But don’t rush them—Taureans move at a slow, steady pace, unlike the fast-and-furious Aries who come before them in the zodiac.) Venus, the ruler of Taurus, is the planet of love, beauty, art, peace, and harmony. Thanks to Venus’ sweet and sultry energy, Taureans are also known for their love of all things earthly and sensory....

As an ACE-certified personal trainer with a specialization in orthopedic exercise, many, if not at all, of my clients experience some form of pain due to injury or degenerative condition. My recommendation? A form of cardio that’s low-impact, possesses intensity options that can easily be modified to suit the client’s current fitness level, and the capability to get in a full-body workout thanks to core, lower body, and upper body engagement....

This is because they coat the strands with a buffering layer of nutrients that helps absorb the damage that comes with heat manipulation. Additionally, they can also help hydrate the hair and infuse the strand with nutrients, which are often depleted as the result of regular styling. Sounds like a win-win-win, no? Heated Defense, Kevin Murphy ($29) Hair Love Prep Spray, InnerSense Beauty ($28) Mongongo Oil Thermal & Heat Protectant Spray, Mielle Organics ($9....

While the research on topical hemp CBD is still emerging, there have been a few promising studies; topical hemp-derived CBD cream has been shown to reduce joint swelling and discomfort in studies in mice1 (though more research is still needed to validate its effect on humans). Just note that CBD massage oils don’t enter the systemic bloodstream, so they won’t offer the same benefits on mood as an oral formula. However, the topical application of hemp CBD does interact with the skin’s endocannabinoid system (ECS)2, a “master regulatory system” responsible for regulating countless bodily processes, including stress, mood, and pain perception....