These curated offerings deliver fruit-and-veggie-packed meals directly to your front door, benefiting both new plant-based eaters and longtime herbivores alike. You’ll save time on food prep and use less brain power mapping out an equally nutritious and satisfying meal. Plus, there are a wide variety of services available to suit different lifestyles, including fully frozen foods, fresh-prepped fare, and meal kits with all the ingredients to channel your inner Ina Garten....

Although nuts are primarily made up of fats (mostly monounsaturated, omega-3, and omega-6), they also have a sufficient amount of protein, which is great news for anyone looking to diversify their protein profile (looking at you, wannabe plant-based eaters). Pecans come in at 2.6 grams of protein per ounce. While 2.6 grams of protein is nothing to write home about, pecans have the highest phytochemical concentration of flavonoids of all tree nuts2, and that has to count for something....

That’s why I was excited to chat with functional medicine doctor Terry Wahls, M.D., who has a pretty incredible personal health story: After becoming wheelchair-bound with multiple sclerosis, she figured out the diet and lifestyle changes that would restore her health and allow her to walk (and run!) again. Here’s exactly what Wahls swears by for not just preventing but reversing autoimmune disease. If you’re interested in an integrative approach to combat a chronic condition, you might want to give these eight tips a try: She makes sure to get at least 9 cups of veggies, even when traveling....

Too much masculine, and we get aggression and domination. Too much feminine, and we get disempowerment and stagnation. “Everyone has both the feminine and the masculine qualities—it’s not about what sex you are,” explains intuitive counselor and sacred space designer Elana Kilkenny. She adds that the place where these two sit in balance is a sweet spot that we should strive for in our day-to-day life. “The energy of the feminine embodies the nurturer, the healer, the compassionate peacemaker, while the masculine energy is focused on doing and achieving,” says spiritual author of The Self-Love Experiment Shannon Kaiser....

“You don’t have to rack your brain to consider what you’ll write about. You don’t have to research. It’s all in you,” Aimee Chase, author of the guided journal Purpose, Not Perfection, says of what differentiates journaling from other forms of writing. The purpose of journaling is different too. While most writing is about opening up and sharing, journaling is more about looking inward and exploring what makes you tick. “The purpose of journaling is to awaken conscious thinking, which is simply having an honest conversation with yourself,” says Meera Lee Patel, an artist and author of many guided journals; Create Your Own Calm most recently....

“We also offer custom gold jewelry options that can easily cost several thousand or more. When it comes to fine jewelry and genuine diamonds, the sky’s the limit,” he explains. According to Pearce, acceptable materials that are most commonly used for nipple piercing jewelry include Implant Grade Titanium (ASTM-F136), 14k to 18k solid gold (never plated or filled), and Implant Grade Steel (ASTM-F128). But the metal that makes up your jewelry isn’t the only factor....

If you’re here, you may be feeling like it’s time to check yourself. So, we asked the experts what manipulation can look like, manipulative behaviors to watch out for, and of course, how you can work to stop being manipulative. According to therapist and relationship expert Ken Page, LCSW, everyone can be manipulative from time to time, sometimes without even realizing it. “We are all human, and all of us manipulate because it’s a human defense mechanism,” he says....