For taller people who need more length (but don’t necessarily have the room for more width), a full XL mattress can be just the ticket. The extra length of the best full XL mattress ensures you don’t feel cramped as you snooze but you do wake up feeling refreshed and mentally ready to take on the day. Below, check out our choices for the best full XL mattresses available. The layer of organic latex acts similar to memory foam to provide pressure relief and support as it contours to your body....

Studies show that medical-grade cold laser therapy devices can be a great addition to a pain treatment plan when used correctly and consistently1. These handheld devices are by no means a one-and-done solution for pain (or a replacement for your medical appointments), but they can help you feel more like yourself—if even temporarily. To learn more about the science behind these devices and how they mitigate pain, we spoke with experts and researched the options available right now....

While pain in your joints is relatively common and often temporary, it could also be the result of a larger issue, such as an illness, infection, or arthritis. In fact, a National Health Interview survey2 found that about 91 million adults in the United States have arthritis. Be sure to talk to your doctor if you’re concerned that your joint pain is from arthritis or a larger issue. “If your mattress is too firm or too soft, it can exacerbate joint pain,” she adds....

The best gym shoes strike the perfect balance of technology, support, strength, and (let’s be honest), style. Wear the wrong shoes and your entire sweat session could suffer. Here’s exactly how to be picky with your kicks so you can reach your full potential at the gym. Kornfeld adds, “The best gym shoe would address all of the issues that are specific to each [person]. Some require stability, while some require flexibility....

Whether you used to eat oats or never got into oats in the first place, you’re missing out! And with gut health becoming more and more of a health concern lately, there’s even more reason why you should be including oats in your diet. Oats are nutritional powerhouses. They contain healthy unsaturated fats, protein, dietary fibers, disease-fighting phytochemicals, vitamins, and minerals. However, the one nutrient that really makes oats stand out is fiber....

After all, a quality multi can ensure you’re getting adequate amounts of the essential nutrients you need on a daily basis. Even better, an innovative formula designed for women over 50 will deliver additional ingredients for your specific health needs—like antioxidants, energizing vitamins, and hormone-balancing botanicals.* We’ve scoured the market for multivitamins that are truly beneficial to women over 50 (so you don’t have to). Here are our top picks. “Dietary supplement use is associated with increased micronutrient intake, decreased inadequacies, and lower risk of nutrient deficiencies, with greater benefits seen among older adults and those with lower socioeconomic status,”* Connie Weaver, Ph....

When they’re stressed, Hall explains that they hold on to their views on what’s right and wrong even tighter. They also have a tendency to judge themselves based on this narrative and are self-critical when they feel they’re not doing things perfectly. “They feel like they can’t do anything well,” adds Hall. “When they’re stressed, twos often work even harder to make themselves indispensable,” Hall explains. “When threes are stressed, they often busy themselves by starting new projects, or they swing to the opposite extreme and become listless and unmotivated....