Intrigued? There’s good reason to consider adding this healing food to your diet. Here’s a comprehensive rundown of jujube benefits, where to find them, and how to eat them. Robert Rountree, M.D.—an integrative medicine physician and speaker at revitalize 2018—loves jujube and has prescribed it for many years for patients with sleep problems explaining, “It’s the best thing going for enhancing the quality of sleep.* One thing I particularly like about this herb is that it is also a food that is very gentle and doesn’t knock people out or cause hangovers the morning after taking it....

Actually, what you’re seeing is LED light technology, and LED lights do not contain any UV rays. In fact, many estheticians incorporate these hi-tech devices into facials to help smooth fine lines, fade hyperpigmentation, and even combat acne. How so, you ask? Here, we tapped the experts for everything you need to know about LED light therapy facials, whether you opt for a professional or at-home treatment. And according to master esthetician Sarah Akram, a professional might incorporate LED light therapy at any point during a facial; typically, though, they’ll use it after cleansing and exfoliating the skin, so the LED can penetrate deeper into the dermis....

When people feel good about feelings, they often use “emotion coaching” in their communication. Essentially, this means that they seek out feelings—their own and their partner’s. Other people believe that feelings are unproductive. Their belief system tells them that exploring, sharing, and talking about feelings makes the problem worse. It prevents moving through the issue. These people generally have uncomfortable feelings about their feelings. For instance, when they feel anger, they feel disappointed that they have anger....

In just three days, you can begin your journey of microbiome health for life. Of course, like any habit, it will take more than three days to achieve significant results; this three-day reboot is to provide the tools that you need for a lifelong shift in your diet, your health, and your mood. Because your brain is composed primarily of fat, you need healthy fats to support your brain. Healthy fats are first and foremost those found in nature....

Here are some reasons you might feel anxious in the mornings and ideas on how to quickly calm a.m. anxiety to start your day on a brighter note. Mentally, anxiety can spur repetitive, negative thought loops about the future and make you feel like something is about to go wrong. Physically, psychologist and co-author of Millenials’ Guide To Relationships, Kristina Hallett, Ph.D., ABPP. says that anxiety manifest in temporary symptoms such as: “Once you’ve ruled out physical disorders, if the anxiety doesn’t seem to be going away, you may want to access mental health support through a trained professional,” says Hallett....

If these winged creatures seem to be following you lately, here’s what they could be trying to tell you, according to spiritual experts. As Dawn Baumann Brunke, author of the book Animal Teachings, tells mbg, “Most moths navigate by moonlight and are at home in the dark. For this reason, many cultures have associated moths with the foreshadowing of death.” In Ancient Greece, for example, moths and butterflies were linked with souls of the dead....

Of course, that doesn’t mean you should ditch the makeup remover altogether. Effectively taking off your makeup before bed is capital-C Crucial and shouldn’t be an afterthought. Instead, simply look into some natural options; they’re easier to get hold of than you think. That said, even if you do make the switch to natural makeup removers, you should still be mindful not to tug on the skin with cotton pads. A gentle application is key: You don’t want to be plucking off lashes here....