All that might make you think it’d be really easy or obvious to steer clear of narcissists when it comes to relationships, but not every narcissist displays their narcissistic behavior so obviously, especially at the start of a relationship. As the researchers explain in the paper, recently published in the Journal of Psychology, there are actually two kinds of narcissism: grandiose and vulnerable. A grandiose narcissist has all the qualities we usually associate with narcissism: They’re arrogant, entitled, and self-centered; refuse to acknowledge their faults and mistakes; and are willing to hurt others (or are altogether indifferent to other people’s suffering) to make themselves feel superior....

Another potent oldie but goodie that fits the bill is fenugreek. “Fenugreek is an herb that’s been used for thousands of years to treat a variety of conditions ranging from skin issues to pain, digestive ailments, and more,” says Jessica Cording, M.S., R.D., CDN, registered dietitian and health coach. “You’ll often see it in seed or powder form.” Here’s an inside look at the herb’s various health benefits, how to use it in your cooking, and what to look for in a quality fenugreek supplement....

In my mid-20s, I was working as a marketing director at one of the biggest banks in Australia. I would spend all day working tirelessly at my job, then stay out late partying, rarely giving my body any kind of rest. I was fairly good at what I did, but I don’t think I ever loved it. Then, about three years into my career, one question kept popping into my head: “Is there more to life than this?...

Studies, too, show that regular facial massages do help improve skin quality. For example, one study showed1 that daily facial rolling for only five minutes improved blood flow to the face. In another2, patients overwhelmingly reported feeling tighter, more supple skin after regular massages. “I think it makes sense that facial gua sha caught on first. Everyone is looking for a beauty fix, and it’s an easier, less scary thing to try,” says Katie Brindle, founder of Hayo’u, a London-based holistic skin care brand....

Here, we’ve outlined all the amazing benefits fiber has to offer—plus, how to achieve and maintain your fiber goals through diet and supplementation. There are two main categories of fiber: Soluble fiber becomes a gel-like substance during digestion and helps collect and remove unwanted compounds (e.g., environmental toxins, cholesterol, extra hormones, waste) from the body. Insoluble fiber helps “get things moving”—i.e., it makes up the bulk of stool, promotes gut motility, and assists elimination....

Beyond providing yet another way to categorize your personality, handwriting has even been shown to provide clues about mental health and predict one’s likelihood of professional success1 in some cases. The concept was invented by the French, he notes, and to become a graphologist, you typically have to study for around five to seven years. Beck has over 40 years of experience in graphology himself and says the ways in which someone deviates from the “standard” way to write (whether that be size, spacing, etc....

Also worth noting: Many products on the market are fortified with nutrients that are often lacking in plant-based diets (calcium, vitamin B12, and vitamin D, just to name a few), so if you know you need help covering your bases, they can also be a good way to address gaps in your diet, especially if you’re just starting the transition to that style of eating. With all nondairy milks, go for unsweetened varieties to save yourself the negative effects of the added sugar....