“Cheese sometimes gets a bad rap because it is generally high in fat and certain types, like processed cheese, aren’t the best picks because they may contain added oils, dyes, and even sugar,” says Frances Largeman-Roth, RDN, author of Eating in Color. “But cheese can absolutely add nutrients, like protein and calcium, to your diet, and it’s incredibly satisfying. I like to enjoy a small wedge with fresh grapes and some almonds....
We produce histamine naturally in our bodies and we also consume it though foods like wine, cheese, and fermented vegetables. Foods like citrus, pineapple, and tomatoes don’t make contain high levels of this chemical, but they do stimulate histamine release from immune cells. The body metabolizes histamine and gets rid of it through two enzymes, called HNMT and DAO. This all seems pretty unfair, but it can be explained by simple biology....
The latter becomes especially tricky, as restaurants tend to be places to gather and socially connect, emphasis on the gathering. But how can we possibly return to our favorite culinary gold mines while practicing safe social distancing? Kimbal Musk, known for his entrepreneurial expertise in the restaurant space and for being brother to Elon, may just have the answer. So, what will the restaurant scene look like post COVID-19? Musk has some thoughts, plus what he hopes to accomplish with his own spaces....
The paleo diet takes things a couple of generations (OK, a lot of generations) further. Several studies suggest that it touts some major health benefits, too, including weight loss1 and prevention of chronic diseases2. Whether you choose to go full-on caveman and follow a strict paleo diet or just cut back on processed foods, there’s a lot to be learned from how our ancient ancestors ate. Here, discover what you can eat when you “go paleo,” how it might benefit you, and some troubleshooting tips....
This diet, which first hit the scene in 2016, experienced a surge in popularity when news broke that Adele, Pippa Middleton, and other celebrities purportedly follow the plan to lose weight and boost energy with foods like kale, red wine, dark chocolate, and matcha—and it’s only been gaining steam. In fact, Google just announced that the Sirtfood Diet was the seventh-most searched for diet in 2019. Because fasting and intense caloric restriction is really hard (and often, not advisable), Goggins and Matten developed their dietary plan—focused on eating loads of “sirtfoods”—as an easier way to stimulate the body’s sirtuin genes (sometimes referred to as “skinny genes”) and thus ramp up weight loss and promote overall health....
While the keto diet is high in good fats—like avocados and coconut oil—it’s also very low in sugar and carbs, which can make a keto diet particularly tricky to follow for anyone with a sweet tooth. While, yes, your focus should predominantly be on nutrient-rich, keto-friendly whole foods, there are still ways to enjoy your favorite desserts on special occasions without countering all your progress. And these keto brownies are a delicious way to do just that....
Choosing a destination for your winter escapades that’s both lively and rejuvenating makes for the perfect cold-weather vacay for all parties involved. Whether you’d prefer to sprinkle in moments of recovery between activities or to stay behind and relax while others hit the slopes, having options is key to keeping everyone healthy and happy. When it comes to picking a place for the best of both worlds, Sun Valley, Idaho is a frequent recommendation––so we did a little research to find out whether it lives up to the hype....
