Here’s another one you might want on your radar: sulforaphane glucosinolate (SGS, or commonly referred to simply as sulforaphane). Quite a mouthful, but scientists agree this antioxidant is quickly becoming the next juggernaut of skin care. Here’s what you need to know about this sought-after ingredient. For years, researchers have loved this compound for supporting your body’s natural detoxification systems; one study even shows sulforaphane from broccoli sprouts activated enzymes in the body that picked up pollutants from the bloodstream and flushed them out via urine....

For some, staying happily committed is a moving target. Some couples keep giving it a shot no matter how many times they miss the mark. But can breaks cause permanent damage to a romantic relationship? Does it weaken the bond that connects you by pressing the pause button, or is it possible to bounce back stronger than ever? This type of break does not normally lead to a breakup. Assuming there’s been no serious emotional damage inflicted by either partner, the couple can rest on their solid foundation and feel a level of confidence that the relationship will resume as soon as reconnection is possible....

You don’t have to have a Ph.D. in sex to make it good. Most men don’t need a woman to be swinging off the chandeliers naked or performing like a porn star in order to have fun. That kind of pressure, self-doubt, self-judgment, and fear has no place in the bedroom. One of the best ways to heal from trauma is through orgasms—multiple orgasms. One way to reconnect is through sacred masturbation....

Magnesium plays a big role in energy production, bone development, and muscle contraction, and it’s vital for brain, heart, muscle, and skeletal health (nearly 60% of our body’s magnesium1 is stored in the bones and teeth!).* It’s in our water sources, the ground beneath our feet, and our vegetables, nuts, seeds, whole grains, fruits, fish, and meat. However, a large proportion of the population in Western countries2 doesn’t get the recommended amount of magnesium from diet alone, due in part to dietary choices and also the way conventional agriculture strips soil (and therefore, food) of certain minerals....

In small doses, it’s a positive force that prepares our bodies to spring into action, but repeated exposure can leave us feeling drained. “It’s not a good output for your body or your brain if you have high levels of stress all the time,” Wendy Suzuki, Ph.D., a brain plasticity researcher and professor of neural science at New York University, tells mbg. Along with stress-relieving practices like exercise and meditation, supplements can help bring your body back to baseline and relieve stress before it builds up into a problem....

Good dental hygiene habits like regular cleanings, flossing, and tongue scraping can help fight off the bad bacteria that causes disease—and it all starts with your brushing habits. For many, the best electric toothbrushes stand out as an easy way to get the most efficient clean, disrupting plaque and leaving a healthier mouth. Below, we uncover why an electric toothbrush may be your best pick for your oral health, as well as our top picks chosen with input from dentists....

There’s evidence1 to suggest a medium-firm to firm mattress is better for back and stomach sleepers, as well as those experiencing back pain. Anyone who falls into these categories and is struggling to sleep in their current sleep setup should consider switching things up. Now if you’re not quite ready to splurge on an entirely new extra-firm mattress, a topper can be a great way to improve your current bed. By covering your existing mattress with a firm foam topper, especially latex foam, you’ll get one step closer to finding the best mattress to help you fall asleep—and stay there....