“The houses are essentially what grounds astrology in earthly matters, as each one is associated with certain areas of life, such as career, home, and relationships,” they explain. Your chart begins with your first house (and your rising sign), which the twins note deals with beginnings and identity. As the houses advance, broader themes come into play, such as family, public image, career, and more. “As the planets make their journey around the sun (and through our zodiac), they appear to be moving through the houses....

And if you’re dealing with increased shedding (a very common hair care concern), select a shampoo specifically geared toward thinning hair. Not sure what ingredients to look for or where to start? Here, find our prized recommendations. Take it from Adarsh Vijay Mudgil, M.D., board-certified dermatologist and founder of Mudgil Dermatology: “If buildup is really extreme, it can even pull the hair down because there’s so much inflammation around the hair follicle,” he previously told mbg....

There’s no one cause for our chronic lack of sleep or for what wakes us up, but things like stress and worry play a big role. Poor diet, artificial lights in the bedroom, and increased technology use can also be factors. Below, 15 things to do when you can’t fall (back) asleep: Instead of focusing on your frustration, try to pay attention to your breath and make sure it’s deep and fulfilling....

That said, I’ll give you the good news. Herbs are powerful, multi-taskers. They work for you on many levels: herbs can help fight fatigue, treat overgrowth in your GI tract, boost your metabolism, and add flavor to your foods so that they are more interesting (and you won’t desire to eat as much in order to be satisfied). Firstly, with age your metabolic rate drops. This is just the truth of the matter....

Below, find three daily habits that can strengthen your relationship over time. Sometimes the tiniest tweaks can make the biggest difference. Namely, they found couples who wound up divorcing seven years after their wedding had only turned toward their partner’s bids for connection 33% of the time. “Whereas the couples who were still married (prior, six years ago) had turned toward those bids 86% of the time. So these small moments are very, very, powerful,” John adds....

Here are some simple exercises to try with your partner. Depending on your level of flexibility, you can modify the poses. What’s important is to focus on the connection and time with your partner, and enjoy each other’s presence. Hopefully, you will experience an increased bond within a relaxed state. Start at your comfort level, communicate your different levels of flexibility and endurance, and most of all, practice prolonged eye contact, feeling each other’s touch and positive thoughts about each other in a nonverbal way....

Fortunately, there are many all-natural, efficient Ayurvedic home remedies you can use to heal your gut and prevent and mitigate uncomfortable gas. Here are the tips recommend to my own students who have frequent gas and bloating: It’s amazing what a it makes to eat cooked versus raw foods. Doing so allows the stove to “predigest” your food before it reaches your mouth—which means your digestive fire does not have to work as hard to process and convert your food into nourishment for your body....