According to naturopathic physician and registered dietitian Jaime Schehr, N.D., R.D., “Dietary proteins are made up of amino acids, which are largely responsible for both muscle building and muscle repair,” making it especially important to eat after exercising. While the actual definition of “high protein” can differ based on labeling, Cording says, “In general, for something to be high protein, a serving needs to provide at least 20% of the recommended daily intake for protein....

Couples typically add spice to the bedroom with bendy sex positions, erotic kinks, or vibrating toys. Now, there’s growing research that CBD from hemp can potentially bring another new dimension to one’s intimate life. CBD, otherwise known as cannabidiol, is an active botanical compound found in the Cannabis sativa plant that, among other purported benefits, has been touted as a way to support your libido while promoting relaxation.* The CBD marketplace for sex products has been booming with oils, oral sprays, lotions, lubricants, capsules, and edibles to meet your desires....

To learn what kind of mattress works best in bunk beds specifically, we spoke with experts and scoured the market, researching every viable option. Below, find the seven best mattresses for bunk beds that will satisfy any budget, comfort, and material preference. But first, what we learned about how to choose the best bunk bed mattress. Sleep coach and nutritionist Annika Carroll says your first line of business should be giving thought to the mattress size....

Why trail running? I think RRCA-certified running coach Raj Hathiramani, an instructor with Aaptiv and Mile High Run Club, sums up my feelings pretty perfectly: “Trail running is an effective way to escape routine and immerse yourself in nature. Running through oxygen-rich, shaded woods will make you feel raw, energized, and connected to something bigger—Mother Earth.” “Trail running creates less impact on the body while building more strength in muscles to stabilize the core and legs,” says Hathiramani....

That’s right, your hair can become damaged from UV rays as well. However, it’s extremely different from sun damage you might see on the skin and requires different care. For example: You might see the phrase “hair sunscreen” slapped onto labels, but these protective formulas aren’t really SPF products at all (or, well, they don’t have to be). Allow us to explain. But hair sunscreens are very different from their skin-focused counterparts....

Intuitive eating goes a step beyond mindful eating, which is about being present in the actual eating experience. Rather than just suggesting a nonjudgmental presence while you eat, intuitive eating encourages you to change your relationship with food by listening to—and honoring—what your body wants to eat. A simple definition of intuitive eating is respecting your health and meeting your physical and physiological needs by listening to and honoring your body’s messages about what to eat....

Intuitive eating goes a step beyond mindful eating, which is about being present in the actual eating experience. Rather than just suggesting a nonjudgmental presence while you eat, intuitive eating encourages you to change your relationship with food by listening to—and honoring—what your body wants to eat. A simple definition of intuitive eating is respecting your health and meeting your physical and physiological needs by listening to and honoring your body’s messages about what to eat....