Many newer flippable mattress models even offer a difference in firmness on each side, which is great if you are compromising with a partner or if you want to test different mattress types without going through the hassle of ordering and returning multiple mattresses. Flippable or not, Damon Tong, D.C., of Body Forward Chiropractic in Beverly Hills, says he typically recommends a medium-firm mattress for most people. Not only does this pick fall right in the middle of the firmness spectrum—which means it’s the most compatible with a variety of sleepers—but research also shows that medium-firm mattresses tend to be best1 for those who suffer from back pain....

To better understand what makes a bed frame sustainable and how to choose the best one, we spoke with experts and researched the most popular options. Below, find our picks for the best sustainable bed frames of 2023—so you can rest easy knowing you’re reducing your impact on the environment, without sacrificing sleep quality. If you do prefer to purchase something brand-new, it’s important to consider the frame’s longevity, materials, production location, and company’s sustainability practices....

According to a 2017 study, otherwise healthy individuals are put at higher risk of high blood pressure, weight gain, and metabolic issues1 if their sleep is interrupted regularly. Instead of obsessing over the temperature in your room, you might want to take a closer look at your mattress. The best cooling mattresses promote proper airflow in and around your bed so you can sleep comfortably through the night. We spoke with Seema Bonney, doctor, sleep expert, and founder and medical director of The Anti-Aging and Longevity Center of Philadelphia, to learn more about who should use a cooling mattress and how to pick the right one....

“I really feel like I’ve seen every vintage classic film you could possibly watch,” she gushes over the phone. “I’m so inspired by Marilyn Monroe, Greta Garbo, Josephine Baker…how they do their makeup is so fabulous.” On camera, Parsons can pretend she’s starring in one of those classic films—her “fantasy world,” she calls it. Her commitment to various roles and genuine passion for makeup history feel refreshing among the swarm of “effortless” beauty looks; it’s what no doubt fuels her 1....

The Enneagram is more than a personality test—it’s a deep dive into our behavioral patterns. It allows us to see ourselves with compassion and the acceptance we’ve all been longing for. While each of the below self-care routines could be enjoyed by all nine types, the specific options suggested for each type are based on the areas of nourishment and growth they most commonly seek. They would benefit from a creative practice that allows them to get into a carefree flow....

Going vegetarian or vegan is a pretty common lifestyle choice for humans, at least in some parts of the world. But what about going in the other direction? What about choosing to embrace your inner predator and eschewing plants as food altogether? Choosing that lifestyle would make you one of the growing number of people experimenting with the carnivore diet, a meal plan that, just like it sounds, involves eating only meat....

According to nutrition consultant and natural chef, Karyn Forsyth Duggan, M.S., BBS, not only is lactose intolerance “no fun!” but “it’s estimated2 that up to 75% of the world’s population have and/or will develop hypolactasia,” a specific term for lactose intolerance that indicates a deficiency of the enzyme lactase in the intestines. “Adverse reactions to foods encompass both food allergies and food intolerances,” she adds. “Lactose intolerance doesn’t actually involve the immune system; instead it’s the result of the body’s inability to digest/absorb/metabolize a food or a component of the food....