But if you’re someone who has acid reflux or post-surgery pain, finding the right sleep setup can be a struggle. A wedge pillow, which elevates the head and shoulders, could be your best bet for much-needed support (and relief) throughout the night. Plus, it boasts other potential benefits like minimizing snoring, helping with sleep apnea, and even reducing neck pain. According to Seema Bonney, M.D., founder and director of the Anti-Aging & Longevity Center of Philadelphia, wedge pillows are most commonly used by folks looking to relieve symptoms of GERD (gastroesophageal reflux disorder), snoring, and post-surgery pain....

Who wants to stress about dinging that hardwood with your new kettlebell, hammering your joints on unforgiving tile, or smushing your carpet with your gigantic treadmill when you’re trying to get your sweat on? That’s where dedicated home gym flooring comes in. We worked alongside fitness and interior design experts to round up seven of the best options for specific workouts, so you’ll have the foundation you need (literally) for some serious training....

Below, we uncover everything you need to know about the best hybrid mattresses for side sleepers, including our top picks for cooling and eco-friendly designs. The top layer is the portion that will be made up of a different material, often referred to as the comfort layer. The support system is typically metal coils wrapped in some sort of padding or memory foam, while the comfort layer consists of memory foam, latex, or plush padding, i....

Not sure what to look for in an energy-efficient space heater? We spoke with home health and safety experts, and we’re sharing their advice below, plus their most helpful tips on how to warm up your space, and our top picks for the best energy-efficient space heaters. There are certainly energy-efficient convection heaters, too, but the EPA doesn’t currently label space heaters as an Energy Star–qualified product—which can make choosing an energy-efficient space heater a bit difficult....

While mindbodygreen believes that taking your stroll outdoors is the gold standard, anything that gets you moving (and cuts down on sedentary time) will do the body good. That’s where home workout equipment comes into play. If you’re feeling stagnant during your workday, these best under-desk treadmills could be just what you need. So naturally, one of the major benefits of a treadmill desk is that it encourages you to stay active throughout the day, even when you’re tied to a computer or stuck in a meeting....

Available at a variety of price points, most prepared meal plans can be customized on a weekly basis, so you opt in on busy weeks and skip those when you want to spend more time in the kitchen. Whether you’re hoping to try out a low-FODMAP diet for a short amount of time, or even if you’re set on never cooking again—these prepared-meal options have you covered. The abundance of items available may make it hard to choose what to try first—but Mosaic has you covered....

With a potpourri of weight benches to consider, it’s tough to decipher which are worth adding to cart (not to mention taking up space in your home). Below, we’ve demystified the topic, rounding up the best weight benches for every exercise type and experience level, with expert advice on how to choose the best one for you. “A weight bench is very versatile. And [when you have one at home], you’ll eliminate any excuse as to why you couldn’t get your workout in,” Santucci explains, continuing that he and his clients use the weight bench at his gym almost every day of the week....