As Nikki Van Der Car, author of The Witchy Homestead, tells mbg: Spell jars are a place to gather the thoughts and desires you want to put into your intended spell. They give you something concrete to focus on as you work to bring your dreams to life. “Spell jars are based on old folk magic dating back to the 17th century,” Van Der Car explains. In the past, spell jars were used for protection to ward off evil spirits, but nowadays, they hold a much broader appeal....

You may have heard the term anemia and refer to it simultaneously as iron deficiency—but the two conditions have clinical differences. Iron deficiency (ID) is defined as the decrease in the total content of iron2 in the body. Iron deficiency anemia (IDA) occurs when iron deficiency is severe enough to reduce the production of red blood cells. And while, yes, they are clinically different, iron deficiency can be a precursor to iron-deficient anemia....

That’s the premise behind the famous “36 questions that lead to love,” an experiment popularized by a viral essay and inspired by real psychological research on how intimacy forms. Today, people are bringing the quiz with them on first dates, and marriage therapists assign the activity to couples looking to emotionally reconnect. Here’s how the 36 questions work and the science behind them. The experiment became massively popular after the New York Times Modern Love column published an essay by Mandy Len Catron in 2015 about her experience trying the questions with an acquaintance whom she went on to marry....

If you’re considering joining the field and becoming a health coach, read on to uncover the five courses offering the most complete breadth of information and training that will equip you to start coaching. Three of them are also NBHWC-approved programs, meaning you can take a test to become a certified health coach upon completion. (More on that below.) Whether you’re working on a budget or already have a baseline of knowledge, here’s everything you need to know to choose the right health coaching program for your needs....

Many people believe that, unless they have a water intrusion in the home, they won’t have to worry about mold—when, in fact, it requires very little water for mold to grow. Studies estimate that 30 to 50% of all structures have damp conditions optimal for the growth and buildup of biological pollutants, such as mold. In warm, moist climates, this percentage is likely to be higher. In other words, there are a few unsuspecting places mold could be hiding in your home....

In order to have the most fulfilling love life possible, you need to identify which romantic archetype you align with and which love language you speak. You might relate to elements of all five of the archetypes, but we each have one that is more prominent than the others. Knowing your romantic archetype gives you valuable information about how you’re wired to give and receive love. Think of it this way: Your partner might think bringing you flowers is a great way to show you love when what you really respond to is his taking the initiative to do the dishes once in a while....

A few factors can affect the right mattress firmness for you, including your sleep position, body weight, and any issues with chronic pain. Beyond that, the best mattress firmness really comes down to personal preference. So while the thought of snoozing on an extra firm mattress may not be for all, it’s a fairly popular pick for those who sleep on their stomach or need more support. That’s because side sleepers put pressure on their shoulders and hips, which needs to be counteracted by the mattress....