It only makes sense that she’s a supporter of going keto, as she personally follows a keto diet and believes it’s actually a natural way of eating. “Breastfed babies are keto; even in utero, babies use ketones for survival,” she notes on this episode of the mindbodygreen podcast. She believes keto is an important eating plan for combatting anxiety, taming inflammation, and balancing blood sugar—all important topics we discuss during this episode....

This is one of the biggest struggles I hear from the women I work with. Here are three things I recommend to help you stop overeating at night: Why is this? Because when you are restricting, it is freaking HARD. It’s like walking a tightrope—rigid, punishing, no room for error. And realistically, it’s just not possible to sustain the pressure you put on yourself to stay on that tightrope! So be on the lookout for these thoughts....

But most of what I know about nutrition is based on either anecdotal personal experiences (that time I tried and failed at keto) or simple internet research—neither of which are precisely optimal in determining the perfect diet for my body and lifestyle. So when I learned there was an opportunity to dig deeper with InsideTracker and their revolutionary approach to personalized nutrition, I begged my editor to let me try it out....

And the innovation doesn’t end there. As more consumers start to realize how resource-intensive it can be to color garments, the dying industry is undergoing a cleanup of its own. mbg has been following the rise of plant dying as a more eco-friendly alternative since we first visited Fragmentario, a Brooklyn studio that uses natural and edible material like onion peels and avocado pits as coloring agents, in 2017. While less than 1 percent of clothes on the market are currently made using natural dyes, the practice is slowly starting to gain mass appeal....

My answer was always the same: “I’ve lived in big cities all my life and never met anyone there. Plus, I’m sure if there’s someone I’m meant to meet, we’ll find each other.” After meeting him, I realized how much work work it took to allow myself to open to the opportunity of finding my soul mate. Had I met him even just six months prior, I would’ve been a different person....

We’re certainly not alone: In a new normal where most interactions occur on a virtual, two-dimensional plane, scrutinizing one’s appearance seems to be all the rage. Terms like “acne” and “hair loss” have skyrocketed to the top of Google search trends, mostly due to the aftermath of pandemic stress, but a peer-reviewed article in the journal Facial Plastic Surgery & Aesthetic Medicine proposes that people are also hypercritical of their appearance during this time—as their so-called faults are splayed on-screen....

Soon, you find the evidence. Maybe you’re looking for it, maybe you stumble upon it. Either way it confirms that something is going on—with someone else. You confront your partner and find out the details. Then you face the inevitable, impossible question: Do I stay or do I go? You always imagined you would leave if someone cheated, but you find that your love for your partner draws you back. So, you decide to stay....