So, what does it say about you if you’re dreaming about things going up in flames? According to professional dream analyst Lauri Loewenberg, fiery dreams have actually been on the rise since the pandemic started. Here’s how to interpret your fire dreams based on the specifics, plus how to extinguish them and start snoozing on something else. It can also indicate a sense of urgency. “We’ll use the expression ‘I have to put a few fires out’ when we have things that need to be tended to, so it represents something in your life that needs to be taken care of and extinguished ASAP,” she explains....

Hydration becomes even more important when you’re losing fluids, due to diarrhea or vomiting, registered dietitian Jess Cording, M.S., R.D., CDN, says. We realize the thought of eating or drinking nearly anything can be off-putting when you’re nauseated—but that’s where simple, soothing drinks come into play. While choosing the right drink can help you feel better, avoiding the wrong drink is equally important. One randomized controlled trial, published in the journal Rhinology, says compared to room-temperature drinks, hot drinks are more effective at relieving runny nose2, cough, sneezing, sore throat, chilliness, and tiredness—aka common cold and flu symptoms....

It’s a concept we call cellular beauty, and it means skin health can only be optimized when you start at the cellular level: From there, glowing skin will follow.* Ideally, for years and years to come. And what about combining these strategies? “Using both oral and topical antioxidants can optimize cells to absorb oxygen radical waste,” says board-certified dermatologist Zenovia Gabriel, M.D., FAAD. “You can help do that by taking oral antioxidants....

It’s a concept we call cellular beauty, and it means skin health can only be optimized when you start at the cellular level: From there, glowing skin will follow.* Ideally, for years and years to come. And what about combining these strategies? “Using both oral and topical antioxidants can optimize cells to absorb oxygen radical waste,” says board-certified dermatologist Zenovia Gabriel, M.D., FAAD. “You can help do that by taking oral antioxidants....

Although your body loses fluids simply by sweating and breathing, urination is far and away the main channel. It’s not surprising that we take time to notice it. And if you do, here are a few things to remember: However, clear urine isn’t always a sign of good hydration. If you are going a lot and it’s clear, it could be a sign of a condition called diabetes insipidus. In these cases, an individual may pass three to 20 (!...

That said, as is the case with most solutions, exercise doesn’t work for everyone. In some cases, working out can actually trigger or intensify anxiety—which is, we assume, the opposite of what we all want. Of course, everyone is different (surprise!), which makes this topic a bit tricky. A workout that stokes one person’s anxiety could be totally fine for another, and some people with anxiety can do any type of workout and feel fine....

Before getting started, I recommend a quick decluttering and energy clearing to bust through any negativity in the air. Now, let’s go over the most effective feng shui tweaks for your bedroom. A general rule of thumb is to opt for skin tones or muted shades you’d find in nature. Here are a few: If you paint your whole bedroom in peach, chances are that you will attract someone, and then someone else, and someone else… Consider instead using peach as an accent tone on pillows, throws, and small objects....