The best mattresses for hip pain provide the optimal level of support and pressure relief to make your snooze as peaceful as possible—and hopefully have you springing out of bed like you’re a teenager again (hey, we can dream). “Some sleeping positions, namely sleeping on your side, are considered to cause more strain than other positions,” says Bonney. She suggests that taking stock of your current mattress might shed some light on existing hip pain....

Turns out, getting a supportive snooze is extra important for back pain sufferers, so we spoke with chiropractors to find out how to choose the best mattress for your needs. Rest assured that the following 10 picks will have your back. “Without the healing benefits of a good night’s rest, the injury may last longer, and therefore pain levels last longer too,” says Jacinta Di Prinzio, D.C., of Open Space Healing in Western Australia....

While tons of brands label their products as nontoxic, it’s a pretty vague statement without the proper certifications. Luckily, there’s a few hacks for finding the best nontoxic crib mattresses. Tasha Stoiber, Ph.D., a senior scientist at EWG, suggests looking for a company that values transparency to start your shopping process, calling it one of the “most important things” a parent can do. She explains that if a company is transparent about the materials it uses and how they’re sourced, “Then you know exactly what you are getting and can avoid harmful materials....

The keto diet is a popular weight-loss strategy, but the benefits extend far beyond this. Other benefits include thinking more clearly, having more energy throughout the day, and feeling less hungry between meals. The truth is, there’s a lot to unpack when it comes to keto—but rest assured, you’re in the right place. Consider this your ultimate beginner’s guide to this low-carb way of eating. In this way, a keto diet is essentially mimicking what happens to our bodies when we fast....

The latter becomes especially tricky, as restaurants tend to be places to gather and socially connect, emphasis on the gathering. But how can we possibly return to our favorite culinary gold mines while practicing safe social distancing? Kimbal Musk, known for his entrepreneurial expertise in the restaurant space and for being brother to Elon, may just have the answer. So, what will the restaurant scene look like post COVID-19? Musk has some thoughts, plus what he hopes to accomplish with his own spaces....

“While the third house, which lies across from the ninth on the zodiacal wheel, is all about knowledge and information, this one is about wisdom, intuition, and the big picture,” the twins explain, adding this house also reveals how we “take risks and venture to various parts of the world, our minds, and our beings.” According to astrologer Molly Pennington, Ph.D., the ninth house is also sometimes called the “House of God” in traditional, Hellenistic astrology, because of its relation to beliefs, faith, and philosophy....

The go-to solution for lingering odors is an air freshener. But, as individuals who are laser-focused on well-being, we wanted to know—how do air fresheners actually work? Sure, they kill odors, create ambience in a room, and smell wonderful, but how do they actually work? And how can we be sure they’re safe? Air sprays are the most versatile in the bunch and can be used anywhere odors are lingering in the air....