Of course, when manufacturers were given the green light to farm and sell hemp CBD, options for hemp CBD gummies exploded. And like any supplement, some of those options are good, and others? Not so great. To help you sort through the options, we narrowed down the list to the seven best hemp CBD gummies. All of these brands source their hemp CBD from high-quality hemp (often organic), limit the use of excipients (or unwanted extras), and provide full transparency into product testing with an easy-to-access certificate of analysis (COA)....

Keep reading to find our list of allergist-guided recommendations and to learn more about what could be causing your symptoms—plus, what materials to look for in the best mattresses for allergies. Allergy specialist Morris Nejat, M.D., agrees that while some people are allergic to the materials of the mattress itself, allergens can accumulate over time. “Mattresses typically cause allergies when allergens from the air get trapped inside,” says Nejat. So, if you’re experiencing a new reaction to an older mattress, it may be time for a fresh start....

But if you’re someone who has acid reflux or post-surgery pain, finding the right sleep setup can be a struggle. A wedge pillow, which elevates the head and shoulders, could be your best bet for much-needed support (and relief) throughout the night. Plus, it boasts other potential benefits like minimizing snoring, helping with sleep apnea, and even reducing neck pain. According to Seema Bonney, M.D., founder and director of the Anti-Aging & Longevity Center of Philadelphia, wedge pillows are most commonly used by folks looking to relieve symptoms of GERD (gastroesophageal reflux disorder), snoring, and post-surgery pain....

There are plenty of options, but fermented foods are one potent natural source of probiotics. Here, learn why fermented foods are so beneficial and which pack the biggest probiotic punch. But before you read on for our favorite fermented foods, it’s important to understand that if you haven’t been eating them already, you need to introduce them slowly, says Ali Miller, R.D., L.D., CDE, author of The Anti-Anxiety Diet. Probiotic foods are powerful and can cause some GI distress if you go from zero to 100 too quickly....

And considering an alarming 41% of American adults1 meet the criteria for insufficiency (meaning they have levels lower than 30 ng/ml) and approximately 92% of men and more than 97% of women aren’t even getting 400 IU2 of this essential fat-soluble vitamin from their daily diet, it’s well-deserving of the attention. Given how tricky it is to get ample amounts of the nutrient from food and sunlight alone, taking a supplement is ultimately the route to achieving and sustaining an ideal vitamin D level—which is 50 ng/ml or higher—for life....

Your hormones are made in multiple different endocrine glands including your brain, adrenals, pancreas, thyroid, parathyroid, reproductive glands, as well as your digestive tract. The key to proper hormone function comes down to balance. If hormones are either too high or too low, it can spell trouble for the rest of your overall health. There is so much information on the web about different diets designed to bring relief to even the most chronic health problems....

Clarity of the mind is central to cultivating attention, which plays huge role in our productivity, performance, and ability to make sound decisions. One of the most direct and accessible ways to increase your attention span is through physical movement or meditation—or any practice that fosters the mind body connection. But sometimes it’s not enough. So we enlisted mbg’s network of functional health experts and medical doctors to share the supplements they recommend for banishing brain fog and increasing focus....