If you’re interested in making a foray into skin care (or updating your current lineup) but don’t know where to start, well, consider this your entry point. Below, find what men should look for in a routine, with morning and evening regimens to follow. Perhaps this goes without saying, but it’s important that men with facial hair care for their entire face, not just the regions of exposed skin. Just because your skin may be covered by facial hair doesn’t mean it’s safe from irritants or environmental aggressors....

As psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life Anna Yusim, M.D., tells mbg, the soul is the deepest part of yourself that connects you to spirit, the universe, and divinity. “By connecting to your soul, you get answers to questions in your life, and you get insights that neither your mind nor your heart can give you,” she explains, adding, “It’s really about your destiny path—and the voice of the soul is your intuition....

Avoid harmful finishes by looking for backpacks that are certified by Oeko-Tex or bluesign—both verifiers of safer textiles. This means that you might want to try on a backpack in person before committing—especially if it’s something you’ll be wearing for an extended period of time like a hiking pack. While sustainable backpacks should be investment pieces, I know that not everyone has hundreds of dollars to shell out for them. That’s why I made sure to include lower-priced options, even if it meant giving up a sustainable perk or two....

Even the most balanced diets can still require a little added assistance to fill in nutrient gaps. And now, with plenty of evidence on the benefits of a targeted multivitamin for whole-body health, there’s really no reason not to be taking one. Men and women have similar (often identical) vitamin and mineral (i.e., micronutritional) daily requirements. And at mbg, we really believe in gender-neutral multivitamins thoughtfully formulated to strategically cover both sets of needs....

These, it turns out, are actually easy to come by—many might already be in our diet. But if you feeling a bit on the dryer side of late, consider upping your intake. One study found that cucumber contains many bioactive compounds, including cucurbitacins, cucumegastigmanes cucumerin, vitexin, orientin, and apigenin that can help hydrate skin, reduce swelling, irritation and even alleviate pain from sunburn1. This is important because as we age, and with UV damage, we lose the skin’s ability to keep hydrated....

A new survey of over 1,000 people conducted by online therapy service Basis identified the most common causes of stress within a relationship. Here are the top three ways our love lives can stress out—and what to do about them: Here’s what to do about it: Here’s what to do about it: Talk to your partner about the way you’re feeling. Tell them you’re not feeling sustained and valued enough in your relationship and see how they respond....

Couples typically add spice to the bedroom with bendy sex positions, erotic kinks, or vibrating toys. Now, there’s growing research that CBD from hemp can potentially bring another new dimension to one’s intimate life. CBD, otherwise known as cannabidiol, is an active botanical compound found in the Cannabis sativa plant that, among other purported benefits, has been touted as a way to support your libido while promoting relaxation.* The CBD marketplace for sex products has been booming with oils, oral sprays, lotions, lubricants, capsules, and edibles to meet your desires....