Our culture is really uptight about bathroom stuff, but I joke with my clients that having worked in hospitals, I’m pretty much impossible to shock—especially in that realm. If you’ve ever stayed in a hospital, it might have seemed like every person who came into the room wanted to know if you were passing gas or moving your bowels or making urine. They weren’t just being nosy—those are bodily functions that tell us a lot about the state of a person’s health....

Our culture is really uptight about bathroom stuff, but I joke with my clients that having worked in hospitals, I’m pretty much impossible to shock—especially in that realm. If you’ve ever stayed in a hospital, it might have seemed like every person who came into the room wanted to know if you were passing gas or moving your bowels or making urine. They weren’t just being nosy—those are bodily functions that tell us a lot about the state of a person’s health....

I was 41 years old when my husband and I started seriously talking about having kids. Given my age, I decided to visit the gynecologist first to ensure everything was OK. There, my doctor tested my follicle-stimulating hormone (FSH) levels, which gives a general read on a woman’s egg supply and fertility. I was told I had a FSH level of 15. Translation: My ovaries were barely producing good eggs—and I had just a 5 to 8% chance of conceiving naturally....

That’s how I remember thinking about the best sex I’d ever had, in that moment. I’ve had a complicated relationship with sex for as long as I can remember—as I’m sure most of us probably do. I grew up in a very conservative, religious environment where any mention of sexuality was forbidden. I was sexually assaulted when I was 12 and consequently had all of my sexual agency taken from me....

As an antioxidant powerhouse, the turmeric botanical (Curcuma longa) boasts a wide range of whole-body health benefits: It’s been shown to help support cognitive function1, promote immune resilience, enhance digestion, maintain joint mobility, and regulate healthy blood sugar levels, physician and Ayurvedic expert Avanti Kumar-Singh, M.D., tells mbg.* While this ancient botanical has been used in Southeast Asian cooking and Ayurvedic healing for approximately 4,000 years, news of its health benefits have caught on in the West much more recently....

While it’s true that some types of the flowering plant require special care, others are pretty easy to tend to at home—no portable greenhouse or expensive LED grow lights required. Here, orchid lovers with a combined hundreds of plants between them share their top tips for nursing these beauties into bloom again and again. But even though there are lots of orchids out there, it doesn’t mean a beginner should try their hand at growing all of them....

If you’re ready to make your routine less wasteful and nourish your skin, this practice is for you. Here’s the 101 on benefits and how to optimize the first cleanse for each skin type, all from experts. Thanks to the popular K-Beauty (short for Korean beauty) 10-step skin-care regimen (double-cleansing makes up the first two steps), the trend continues to rise in popularity and has caught on worldwide. Korean beauty products tend to prioritize the skin barrier and hydration first and foremost, so an oil-based cleanser naturally fits into this philosophy....