The eight-hour misconception is one that Rafael Pelayo, M.D., a professor at Stanford Medicine and the author of How To Sleep: The New Science-Based Solutions for Sleeping Through the Night, comes up against time and time again in his line of work. Another board-certified sleep specialist Michael J. Breus, Ph.D., also named it as one of the most common myths in the sleep space on a recent episode of the mindbodygreen podcast....
It’s important to note that recurring dreams are not always identical but rather may have repeating elements or themes, Ellis says. “If this is the case, it’s helpful to pay attention to the subtle changes that do happen, as they are often a good sign,” she notes, adding, “For example, if a traumatic dream begins to weave in current life places and people rather than replay the trauma exactly, it’s a sign that integration of the traumatic experience has begun....
Research in the field of infidelity reveals that there are three distinct personality types correlated with a higher likelihood of cheating: sociopaths, narcissists, and lonely hearts. That said, the traits shared by psychopaths and sociopaths are the traits that make both types more likely to cheat: a disregard for social mores and the rights and feelings of others, and a failure to feel remorse or guilt. Psychopathy has a strong correlation to infidelity1, with a very high likelihood that a psychopath or sociopath will engage with other sex partners outside the marital relationship....
The easiest solution to my woes would be hiring a personal chef—but my budget better aligns with a prepared meal delivery service. So when Splendid Spoon offered to send a curated sample box of its offerings, I was excited to give the service a test drive. Little did I know, it would be my answer. They offer box sizes of seven, 14, or 21 meals per week, and unlike some subscription services, you get to pick exactly what you want in each box....
This is because they coat the strands with a buffering layer of nutrients that helps absorb the damage that comes with heat manipulation. Additionally, they can also help hydrate the hair and infuse the strand with nutrients, which are often depleted as the result of regular styling. Sounds like a win-win-win, no? Heated Defense, Kevin Murphy ($29) Hair Love Prep Spray, InnerSense Beauty ($28) Mongongo Oil Thermal & Heat Protectant Spray, Mielle Organics ($9....
Research shows that results are promising for the short and long-term use of oral collagen supplements for skin aging1 (think: skin hydration and elasticity), gut health, joint function2, and a variety of other full-body benefits.* 3 Thankfully, there is a flood of collagen supplements on the market. And with so many options available, you may be struck with a bout of decision fatigue—or be tempted to grab whatever reasonable-looking jar you find at your local health shop....
Still, fresh, natural makeup is his M.O. A healthy, hydrated canvas is the bedrock of any radiant makeup look, which is exactly why he started his own clean skin care line, Leland Francis (the name pays homage to his great grandfather, who established the Western Oklahoma farm where Peña was raised). Each nourishing formula serves as the perfect prep step for a stunning face beat—would you expect anything less from a seasoned makeup pro?...
