Air purifiers can keep your home’s air clear of these irritants and help you and your family breathe easier. This is essential for more than just allergy relief, as indoor air pollution has been linked to respiratory diseases1, cardiovascular risks2, and even cancer3 in extreme cases. Here, allergy and functional medicine experts share how air purifiers work and how to vet all the options on the market. We used their intel to pinpoint the six absolute best air purifiers for allergies of the year to keep sniffles at bay....

Read on for expert insight into this home gym MVP from three certified personal trainers, plus our picks for the six best kettlebells for all your lifting needs. From squats to curls to presses, kettlebell variations allow you to challenge your muscles in different ways—and that promotes progress. Plus, some signature kettlebell moves, like kettlebell swings, can’t be comfortably replicated with a dumbbell. While both home gym staples share a similarly small footprint, kettlebells zig where dumbbells zag....

Today, we’re sharing everything you need to know about this mattress type, how to choose the best hybrid mattress for you, and six brands that could be your prince or princess charming. “If we don’t have a comfortable mattress providing us adequate support, we won’t get good-quality sleep, which has a cascade of effects,” adds Doug Cary, Ph.D., a physiotherapist and sleep posture researcher based in Australia. “There is no system in the human body that is not affected by lack of sleep....

Thankfully, there are plenty of ways to wash away soap scum and prevent mold without the smelly side effects of harsher products like bleach, which causes ear, throat, and lung irritation1. If you’re looking for an effective DIY cleaner, skip through to the end for some all-time favorites from the mbg vault. So to decide if a product is up to your cleaning standards, you’ll need to check out its ingredient list—if you can find it....

Perhaps you’ve been reluctant to sit in crowded waiting rooms filled with sick people, or maybe you can’t take time off of work to go to a doctor’s appointment; either way the best telemedicine companies make it possible to take charge of your health from the comfort of your own home. From general health care needs to specific concerns, telemedicine can connect you directly with health care professionals who are available to assist with diagnosis and treatment for any well-being concerns....

As an ACE-certified personal trainer with a specialization in orthopedic exercise, I’m a huge proponent of strength and resistance training to help enhance overall daily functioning, improve posture, boost your metabolism, prevent injury, and promote longevity—and science backs me up on this. A meta-analysis1 from the British Journal of Sports Medicine confirmed that a regular regimen of muscle-strengthening activities can reduce your risk of mortality, cancer, cardiovascular disease, and diabetes by up to 17%....

With so many options in terms of rower type, tech perks, and design, it’s tough to know which model to buy. Based on research and years of experience as a certified personal trainer, this list of the best rowing machines will help you narrow down your picks based on specific needs. Research shows that those who row have a higher aerobic capacity, greater muscle mass in the thighs and trunk, and lower risk of atherosclerosis than those who are the same age but sedentary....