Gluten-free doesn’t have to equal limitation; it can mean an expanded palate and an opportunity for greater variety for the whole family. When transitioning your pantry and lifestyle to accommodate a gluten intolerance and/or sensitivity (whether your own or a family member’s), a few helpful tips can make it easy for everyone involved. Gluten is a protein found in many grains, primarily wheat byproducts and varietals like semolina, spelt, farro, kamut, einkorn, and durum....

I’m not the only one embracing nonalcoholic beer—the alt-drink is steadily rising in popularity and proving to be much more than a trend. The explanation for this explosion of interest? It could be a new delicious option for the 30% of Americans who don’t drink or the number of health-conscious drinkers who have embraced nonalcoholic craft beer. In 1973, German beer companies originally marketed nonalcoholic beer as the “car driver’s beer,” and more recently European nonalcoholic brands are leading with the performance-enhancing properties of their brews....

Your mental health is a key part of your overall health, which makes taking care of it just as essential as nourishing your body with nutritious foods or soothing your soul with meditation. Unfortunately, it can also be expensive, like other well-being services. Instead of skipping therapy altogether, finding an option that works within your budget is key to accessing services without negatively affecting your financial health. Online therapy is one of the easiest ways to save, as these companies don’t need to pay for brick-and-mortar locations....

“Last week I had sex once, but I had three orgasms,” says Madeline, 37. “We have two kids and jobs. We don’t have time to just throw down and get it on anymore. Wednesday night is our date night, and it works for us. The sex is great!” It’s time to ditch the obligation sex. Orgasm stacking is effective because it takes the pressure off “getting it in” and allows partners to really engage with each other during intimate moments....

As such, experts recommend turning the thermostat all the way down to 65 to 67 degrees Fahrenheit in the evenings. If you’ve done this and still wake up sweating (and don’t have a diagnosed medical condition), switching out your sheets is the logical next move. Here are the best materials to look for, and nine highly-rated, non-toxic sheet sets that will help you nick the night sweats for good. Price: $548/ Queen Coyuchi’s relaxed sheet set (flat sheet, fitted sheet, and 2 pillowcases) earns high marks for being super soft and less wrinkly than other linens....

For taller people who need more length (but don’t necessarily have the room for more width), a full XL mattress can be just the ticket. The extra length of the best full XL mattress ensures you don’t feel cramped as you snooze but you do wake up feeling refreshed and mentally ready to take on the day. Below, check out our choices for the best full XL mattresses available. The layer of organic latex acts similar to memory foam to provide pressure relief and support as it contours to your body....

But like any strict eating plan, Whole30 requires plenty of preparation to ensure you’re meeting your daily nutrition goals. One way to bypass this process is investing in the best Whole30 meal delivery services. These convenient options deliver prepared meals (or all the ingredients for one) directly to your door, so you spend less time reading nutrition labels and more time enjoying your meal. The 30-day plan starts with eliminating all sugar (real or fake), legumes, grains, dairy, and preservatives, as well as booze....