Here’s what you should know about natural hair toner before you use it and 10 ingredients you never knew you could use—some that you might have right in your kitchen! Toners, on the other hand, act as a tweakment to your hair color, whether that color be your natural hue or the result of a previous dye job. Toners also come in many forms: There are in-salon options, as well as at-home toning treatments, for example pigmented shampoos and conditioners are even considered toners....

After a week or so of consistently working out, this invigorating sense of accomplishment and excitement for life appears. Whenever I experience it, I want to keep working out all day, every day. I even find myself watching the clock, waiting and waiting for 6 p.m. to hit just so I can start my workout session. Adrenal fatigue is a breakdown in the central nervous system that causes serious physical exhaustion and can be caused by too many intense, consecutive workouts, which is what happened in my case....

At this point, you’re probably familiar with prebiotics and probiotics, but postbiotics are far less talked about. In fact, many people haven’t even heard of postbiotics. But as it turns out, postbiotics are just as important for helping to support our gut bacteria. That’s why Ritual included prebiotics, probiotics, and a postbiotic in their new Synbiotic+ supplement, designed to help support gut, digestive, and immune health.* But let’s dive into how these biotics work together to promote gut health—and why postbiotics have come under the spotlight....

Many of us have been there, and if you haven’t, a friend certainly has. The feelings associated are usually quite a whirlwind: satisfaction (this felt good), familiarity (this felt right), confusion (what does this mean?), embarrassment (how could I let this happen?), guilt (wow, this was a bad idea), and depending on the exact circumstances, either a little bit of extra misery (why can’t we be together?) or a cautious bit of optimism (maybe we can)....

There are two types of maskne that can occur when wearing face masks: contact friction and breakouts. They can occur at the same time and on the same person (meaning: not mutually exclusive skin concerns). But they do have unique triggers, and, therefore, they have different treatments. And unfortunately, the area that a mask covers—nose, mouth, and chin—are areas that tend to break out more anyway. So if you are an acne-prone individual, take extra precautions to keep skin clear....

It makes sense: We have insurance for our cars and homes—so why not have an insurance policy for our diets and whole-body health, too?* Take a quality multivitamin regularly (we know, we know, it’s easy to forget) and you can rest easier knowing you’re providing your body with a baseline supply of the important vitamins, minerals, and other bioactives it needs to hum along smoothly.* “A quality multivitamin should include a comprehensive array of essential water-soluble and fat-soluble vitamins, macrominerals, and microminerals at clinically relevant doses for daily nutritional support,”* she says....

But a wellness routine is only beneficial if it’s just that: a routine. If you find yourself struggling to find the motivation or resources to make it happen, chances are you’ll have a pretty hard time sticking to your goals—that’s where bone broth comes in. Don’t believe us? Here’s what Whole30 co-founder and CEO Melissa Urban says: That’s why we teamed up with Kettle & Fire to help you sort through the clutter and figure out how to find a bone broth that’s not just a short-term experiment but a long-term staple in your everyday routine....